The efficacy and function of cauliflower, cauliflower is a healthy vegetable that people often eat in their lives, and it is also a kind of cruciferous plants. It can not only supplement rich nutrition for human body, but also play a great role in human health. Let's take a look at the efficacy and function of cauliflower.
Efficacy and function of cauliflower 1 1, detoxifying, enhancing resistance and improving memory.
Cauliflower can effectively promote growth, increase resistance, keep bones and teeth normal, and protect and improve memory. In addition, cauliflower is also rich in vitamin C, which can enhance the detoxification ability of the liver and effectively improve the various immune abilities of the human body.
2. supplement vitamin K.
Cauliflower is rich in vitamin K. If your skin turns black and blue with only a slight collision and injury, that's why you lack vitamin K..
3. Prevention and treatment of gastric cancer and breast cancer
Cauliflower is rich in vitamin C, indole derivatives and other trace elements, which has a good preventive and therapeutic effect on gastric cancer and breast cancer, and plays a role in preventing the formation of precancerous pathological cells and inhibiting the growth of cancer. In addition, regular consumption can stimulate appetite and have a good whitening effect on the skin.
Step 4 lose weight
Cauliflower is rich in more than 90% water and relatively low in calories, which can not only fill your stomach, but also won't make you fat.
Taboo of cauliflower
1, people with urinary calculi should be careful to eat;
2. It is not recommended to eat with pork liver, cucumber and milk.
Cauliflower cannot be eaten with anything.
1 zucchini
Cauliflower is rich in vitamin C. When encountering vitamin C decomposing enzymes contained in zucchini, it will affect the absorption of vitamin C and reduce the nutritional value of cauliflower.
2. Milk
Eating cauliflower immediately after drinking milk will affect the absorption of calcium, and eating the two foods together will reduce the nutritional value.
3. Animal liver
For example, pig liver, chicken liver and cauliflower are rich in dietary fiber, which will combine with copper, iron and zinc in animal liver to form indigestible substances, thus affecting the absorption of the body.
Efficacy and function of cauliflower 2 cauliflower is flat and sweet, with the functions of strengthening kidney and bone, strengthening brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. It is suitable for congenital deficiency, acquired deficiency, chronic illness, soreness of waist and knees, weakness of spleen and stomach, and cough with aphonia.
Cauliflower helps to reduce fire.
Cauliflower helps to clear the heart fire and purify all kinds of toxins in the blood, which is especially suitable for people who are prone to get angry and patients with cardiovascular and cerebrovascular diseases.
Cauliflower helps to fight cancer.
Cauliflower is rich in vitamin C, selenium and carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. Cauliflower also contains an enzyme that can prevent cancer. This substance, called sulforaphane, can improve the activity of detoxification enzymes of carcinogens, thus helping to fight cancer.
Cauliflower helps to improve immunity.
The content of vitamin C in cauliflower is rich, which not only helps people's growth and development, but also improves the detoxification function of the liver, strengthens people's physique and improves immune function.
Cauliflower is helpful for diuresis and detumescence.
The potassium contained in cauliflower helps to promote the discharge of water from human body, promote the metabolism of blood and water, and help diuresis and detumescence.
Cauliflower helps to protect your eyesight.
Cauliflower contains high content of vitamin A and carotene, which helps to improve retinal function, improve vision and prevent night blindness.
Efficacy and function of cauliflower 3 1, detoxification and cancer prevention
Cauliflower is rich in cellulose and dietary fiber, which can accelerate gastrointestinal peristalsis and remove garbage and toxins accumulated in the stomach. But also contains a variety of natural anticancer substances, which can not only detoxify and clear the intestines, but also prevent cancer.
2. Prevent heart disease
Cauliflower also contains a lot of flavonoids and some vitamin E, which can purify blood, protect blood vessels, increase the elasticity and toughness of blood vessels, prevent excessive oxidation of cholesterol in human blood vessels and prevent them from having adverse effects on human heart. Regular consumption at ordinary times can improve heart function and prevent heart disease.
Step 3 prevent purpura
Purple epilepsy is a common skin disease in human beings. As long as you accidentally touch the skin, a large area of purple spots will appear. This is a bad symptom caused by the lack of vitamin K in human body. Eating more cauliflower at ordinary times can absorb rich vitamin K and satisfy the body. The demand for this vitamin can also effectively prevent purpura.
Step 4 protect the liver
Eating more cauliflower at ordinary times can also protect the human liver, not only purify the blood, promote the excretion of endotoxin, but also supplement the body with rich vitamin C, which can effectively enhance the detoxification function of the human liver and prevent harmful substances from harming the human liver.
Taboo of cauliflower
It is forbidden to store cauliflower for a long time when it is used, especially after cutting. It should be cooked and eaten as soon as possible, otherwise it will contain a lot of anticancer ingredients.
People with gastrointestinal dysfunction are forbidden to eat cauliflower, because it will induce flatulence, increase the burden on the stomach and cause gastrointestinal discomfort, which is also an important taboo for people to eat cauliflower.