Relaxation index: ★
★
★
★
Quick-acting index: ★
Thrilling index: ☆.
☆
Rebound index: ☆.
☆
☆
Scientific index: ★
Comprehensive evaluation: ★
Method description
The so-called "apple milk diet" is like this: within a week, the daily diet is the same as usual for the first five days, and on the sixth day, dieters only eat apples and don't eat other foods. The pre-prepared1000g apple can be divided into four or five portions, with one serving as the staple food. On the seventh day, dieters should prepare 750- 1000 grams of milk (including yogurt), divide it into 8 equal parts, and drink only one serving instead of the staple food at a time, and do not eat other foods.
Similarity method
Apple diet
action principle
1000g of apple has about 400 calories, which is far below the minimum basic needs of human body (1000g of whole milk provides only about 700 calories). Less calories can certainly consume a certain amount of storage.
Scientific catalogue
Eating more apples does have many benefits, such as lowering blood fat, lowering blood pressure, strengthening bones and maintaining acid-base balance in the body. There is a proverb in English: an.
apple
a
sky
keep
this
doctor
An apple a day keeps the doctor away. In addition, apples are rich in soluble dietary fiber, which can promote intestinal peristalsis and reduce oil intake, which is really helpful for weight loss. The benefits of drinking milk are now increasingly recognized by the public. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.
Although milk and apples are treasures in food, it is a bit unsafe to use them to completely replace the staple food. First of all, in terms of calories, you can only slow down your metabolism on such a day. Wait until Monday to catch up, there will be excess energy and it is inevitable to gain weight. Moreover, the nutrients in apple milk can not cover all the vitamins and minerals needed by the human body every day, and it will also have an impact on health.
From the point of view of water cycle, eating only 2000 grams of milk and apples for two days is not enough to meet the basic needs of the body for water. In fact, the number of fat cells in the human body will not decrease, but the size can be changed. A fat person loses weight quickly in a short time, which may be because fat cells lose water and become smaller, not disappear. Physiologically, it's water, not fat. After two days, because water is discharged more than food, it is natural to lose weight. However, if the body is short of water, a few drinks will definitely make it up. Therefore, most practitioners have the experience of rebounding.
The words of xiuti weight management consultant
Advise those young girls who love beauty: apples are cute and milk is pure, which does not mean that the perfect combination of the two must be the best choice to lose weight. If the angel plot is really that strong, then add some exercise on weekends, because only in exercise can we promote the absorption of white milk and achieve whitening and slimming.