No matter how good the food is, we also need to eat it scientifically, otherwise it will have a negative impact. Although black dates are rich in nutrition, they should be eaten reasonably. Here's how to eat black date vinegar:

Materials: black dates1000g, 2000ml of aged vinegar.

Practice: 1, black dates do not need to be cleaned, just pick out impurities. 2. Put the black dates and aged vinegar into a glass jar and seal it. 3. It can be drunk after being stored for 4 months.

Edible: Black date vinegar can also be mixed with fresh grape juice and diluted with appropriate amount of boiling water.

Efficacy: This drink is sweet and delicious, nourishing the heart and lungs, promoting fluid production to quench thirst, resisting aging, promoting blood circulation and reducing cardiovascular congestion. It is recommended to drink before going to bed, enrich blood and lose weight, and also inhibit the lateral growth of the body.

1, identify high-quality black dates: good black dates should be dark and shiny, with red in black, followed by black, and black is worse. Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow.

2. When selecting black dates, we should also pay attention to identifying insects, broken heads and rotten dates.

Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you just drink jujube soup.