For beginners, in order to avoid injuries caused by friction. It is best to wear yoga clothes that cover your shoulders and knees. The following is the essentials of aerial yoga training posture that I share with you. Welcome to read and browse.

Cobra twist

Cobra's waist twisting exercise can help reduce the fat around the waist, and persistent practice also has a good shaping effect. Very suitable for us sedentary people to practice!

Introduction to asana

Inhale when your body is lifted off the ground, and breathe naturally when you keep moving.

Keep prone, put your hands on our sides, palms down, close your heels, tighten your feet and keep breathing normally.

Bend elbows, palms close to shoulders, flat on the ground, fingers forward, fingertips aligned with shoulders; Look ahead and breathe in slowly.

Take a deep breath, lift your hands forcibly, and raise your head and chest as high as possible; Keep your legs close to the ground and close together, keep your posture and breathe naturally.

Twist the upper body to the left, turn your head to the left and look back, look at your feet and keep breathing for 5 times; Then turn around slowly, turn your head to the right and practice several times.

Peak type

Peak exercise is very helpful to improve our physical fitness, especially to promote blood circulation throughout the body. How to practice peak sports?

During exercise, keep natural, steady and take a deep breath.

Try to relax our whole bodies and kneel down. Keep your knees shoulder width apart, and keep your calves and instep as close to the ground as possible. Fingertips pointing forward, back straight.

Inhale, straighten your legs, put your feet and palms flat on the ground, and lift your hips. Put your head in the middle of your arms and look at your feet, put your hands in front and stand on your head? v？ Font, take a deep breath 5- 10 times.

Pay attention to keep a deep breath when doing this exercise. Feel the hips constantly lifting and the legs stretching to the maximum extent; However, patients with hypertension should be careful. People with unstable blood pressure and dizziness should not persist for too long.

Always keep your back straight and don't arch. In addition, patients with hypertension and dizziness should be careful to do the peak pose, and those with diarrhea and pregnancy should not practice this pose.

Doing aerial yoga requires good preparation.

1, physical fitness

No symptoms such as hypertension or hypotension, severe arthritis, heart disease or spinal injury. Yoga has a school age of more than 3 months, has a certain foundation of yoga practice, and has a certain tolerance for the difficulty and intensity of practice.

Step 2 dress

For beginners, in order to avoid injuries caused by friction. It is best to wear yoga clothes that cover your shoulders and knees.

3. Equipment and coaching

Aerial yoga needs hammock as an auxiliary tool and needs to be practiced under the guidance of a professional yoga instructor. It is suggested to find a reliable yoga institution for training.

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