12 It's hard to lose weight without losing weight. Hello, losing weight is the same as doing anything. First of all, you should have a clear purpose and goal: if you want to know why you want to lose weight, your purpose must be clear. If you have no purpose at all, you won't have the determination and motivation to lose weight, so please give yourself a motivation first. Secondly, the goal is also very important. How many Jin do you want to reach in a period of time? According to your actual situation, never set impossible goals. I'm Pearl Qianer. My goal is from 126 kg to 96 kg. If I want to reach 86 kilograms, I think I have to cut off some bones. Try a variety of ways to lose weight, not just a single method, but find the most suitable method after trying a variety of methods. 1) It's best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which won't hurt your health. 2) April-July is the best time to lose weight. 3) It is basically impossible to lose weight in a short time. Remember, losing weight is a habit, and good habits should be cultivated. 4) Don't eat too much after exercise, and don't eat for three hours before going to bed. Try to eat things that you like but are easy to gain weight before noon. Improve dinner, eat early, don't go to bed too early, don't go to bed after eating, but don't skip dinner! ! ! Don't sit for half an hour after dinner, walk around. 5) Be sure to have breakfast. And choose a nutritious breakfast, don't be perfunctory, and it is best to make a breakfast plan prepared the night before or the next day. 6) You can eat more in the morning. Milk and eggs are very nutritious, but you can't eat more eggs. Just take one a day. Egg yolk is easy to make people fat. 7) Get into the habit of getting up every morning and drinking a cup of salty boiled water, which can detoxify and is good for the intestines. 8) Eat more fruits. But don't eat too many bananas and mangoes. They are high in calories. Bananas also have the effect of moistening intestines, but mangoes are not conducive to losing weight at all. The calories of mango are equivalent to meat. How big a mango you eat is equivalent to eating the same size of meat. 9) Eat more crude fiber foods, such as cereals and bean products. You can eat steamed bread, it is best to choose buckwheat steamed bread, but try not to eat steamed bread. Never eat anything fried. 10) I want to eat sweets occasionally. Sweet food is good for my skin, but if I eat too much, I will get fat. I absolutely don't eat chocolate (share Dove with others and don't add it to my coffee), but it's hard for me not to eat chocolate. I can only eat less. 1 1) Use honey instead of sugar. There are many things that need to be sweetened, and honey can be used instead, which tastes just as good. Honey moistens intestines. But don't eat too much honey. 12) Drink skim low-sugar milk. Don't choose whole milk powder. These are the methods I have used to lose weight, which are introduced in detail in my blog. I hope it is useful to JMS ~ ~ MM who loves beauty should also pay attention to using healthy weight loss methods. You are also welcome to communicate with me ~