The second set: dumbbell exercises (thin arms)
The third set: little gray hat (wearing gray hat and clothes, legend is shaping)
The fourth set: hip and leg exercises (pink clothes and black pants)
Her exercise has four parts. The first part is hip hop, mainly stovepipe. The second part is dumbbell exercise, which is mainly used for thin arms; The third part is aerobics, that is, the shaping part, and the last part is yoga mat exercise, which is used to slim the waist and abdomen.