Well, if you really want to lose weight, you should pay attention to the following points. No snacks. If you can't control it, eat less. Drinking more soup before meals can reduce calorie intake. Do some small exercises before going to bed after meals, such as taking a walk after meals. These are the most basic. I suggest you use the next product if you want to have obvious effect. Good products are effective. I have used the product before, and I lost 22kg in one month, and there was no rebound. This is the website of this product:

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