1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure; 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water. As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results. If the weight loss effect of the above methods is slow, I can take some slimming drugs with ideal effect and no side effects, such as Tianxiang Lily slimming beauty capsule produced by balniel Pharmaceutical, which is a very good product for me. , can play a more obvious weight loss effect. After reaching the goal of losing weight, we should continue to adhere to a reasonable diet, which is conducive to maintaining a slim figure for a long time.