In order to keep children away from junk food, parents must set an example. Get rid of it yourself, and then gradually affect their eating habits. In addition, when sharing meals with children, we should also instill the concept of a healthy and balanced diet, so that children can understand the benefits of healthy food and increase their motivation to eat.

Parents lead by example: If parents want to get rid of their children's habit of eating junk food, they must lead by example. Junk food should be reduced at home to avoid being seen by children, and you must stay away from it. You must not just stipulate that children should not eat, but eat by themselves.

Change the way of cooking: In order to increase children's acceptance of healthy food, parents can buy the kinds of food their children like first. For example: chicken, drumsticks, etc. And adopt healthy cooking methods, including reducing seasonings such as oil and salt, mainly steaming and cooking, avoiding frying, so that children can gradually get used to light food. Take fried chicken legs as an example. First, buy semi-finished chicken legs in the supermarket and bake them in the oven at home. In this process, not only do you not need a drop of oil, but you can also let your children eat the food they want.

Establish good eating habits: When children gradually get rid of the habit of eating junk food, parents should also gradually establish healthy eating habits. In addition to choosing healthy natural fresh ingredients, they should avoid choosing processed foods containing too many food additives, and should also eat six kinds of foods: whole grains, beans, fish, eggs, dairy products, vegetables, fruits, nuts and seeds.