Milk vinegar is a way to lose weight by using a mixture of milk and vinegar. Drinking milk vinegar after meals can lose weight, so it is very popular with women.
According to the research report, people who drink more milk are less likely to get fat than those who drink less milk. Milk is rich in nutrients such as calcium, and vinegar can promote the excretion of cholesterol and fat in vitro, so the mixture of milk and vinegar can promote gastric peristalsis and help treat constipation.
First of all, personally experience the milk vinegar diet.
Case experiencer: Enshu, a housewife, 34 years old, before height 16 1cm: weight 63kg, waist circumference 32 inches, body fat rate 32.2%, abdominal obesity rate 0.4 17, weight 60kg, waist circumference 31.
Before marriage, I was an office worker and lacked exercise, so a lot of fat was formed in my abdomen and buttocks. Not only that, I didn't lose weight in time after giving birth, and I especially like to eat meat, so it is difficult to reduce abdominal fat, and there are also troubles of constipation.
Second, promote constipation, eliminate edema and lose weight.
The initial stage of weight loss in the process of promoting constipation and eliminating edema: there is no adverse reaction to milk and the stomach function is better, so I am willing to challenge the milk vinegar weight loss method. As long as you control your diet reasonably, you will definitely get a satisfactory weight loss effect.
One month after eating: Before eating, drink 200cc of milk and 3 tablespoons of vinegar every day. At first, it was difficult to drink thick milk vinegar because the smell was pungent. After drinking milk vinegar, the abdomen keeps purring, which makes it more difficult to defecate normally. But after eating the milk vinegar on the fourth day, I finally ran into the bathroom.