The ratio of normal saline in Shangka Yoga is 100: 2. Shanka Yoga saline has the function of cleaning intestines, and the proportion of saline is generally very low. Normal normal saline, that is, the venom component close to human body, accounts for only 2%. So the best ratio is probably 100: 2.

Shankar Yoga saline is a method to clean up the residual and attached impurities in the digestive tract through the whole process of cleaning the digestive tract, and it can also be considered as a good method to remove toxins. Digestive tract cleaning methods include upper digestive tract (esophagus and stomach) cleaning method, large intestine cleaning method and anal cleaning method.

Business card essentials: warm and light salt water+yoga pose

1, choose to practice when you are in good health. It is generally recommended that each pose be done 6-8 times, counting as one round. Always use abdominal breathing.

2. Prepare salt water and porridge in advance (don't use mung beans). Adding a little lemon to salt water can play an anti-inflammatory and bactericidal role.

3. Choose a place close to the toilet, because the main discharge is water, so once you feel comfortable, you should rush to the toilet immediately.

Because everyone's situation is different, the asana should be carried out round by round until it is convenient.