1, refused to stay up late

Women who often stay up late not only have dull faces, but also grow acne, and fine lines climb hopelessly to the corners of their eyes and nose, and their eyes become "panda eyes", and they also feel tight and itchy on their faces, or peeling off.

Step 2 drink yogurt

Women's physique is inherently weak. If they are not strengthened the day after tomorrow, they will often get sick. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

3, a cup of black sesame paste every day

Black sesame paste is rich in calcium and vitamins, which can help women to supplement calcium, maintain beauty, replenish blood and kidney, relieve fatigue and enhance physical fitness. Adding a cup of black sesame paste to breakfast can make you refreshed all day.

4. Regular eye massage

First, choose moist eye cream and SPF 15-30 special sunscreen products around eyes to slow down the aging speed; And use the eye mask for the purpose of firming and moisturizing the skin, 2-3 times a week to strengthen the intensive maintenance around the eyes;

Daily massage is absolutely essential. Before going to bed, take a proper amount of product with your fingers and pat it gently around your eyes for 6 times, and then do it in the same way and times for eye tail lines and eye bags for about 3-5 minutes each time.

5. Insist on doing aerobic exercise every day

Doing aerobic exercise every day can not only increase the body's immunity, but also increase the vitality of heart, lungs and blood vessels. At the same time, aerobic exercise can consume calories in women and prevent obesity. Walking and jogging are all good choices.

People's Network-Maintenance Tips? Women adhere to five good habits in health care.