Breaststroke is a whole-body exercise, which mainly relies on the strength of arms and thighs, and also exercises the waist and abdomen to maintain balance. Therefore, women will find that the arms and thighs are thinner and more symmetrical for a long time, and the waist circumference will be reduced to a certain extent, and the shaping effect is very good.
Breaststroke is a combination of aerobic exercise and anaerobic exercise. Swimming for more than 30 minutes every day will start to consume body fat to provide calories. If the diet has not changed, long-term breaststroke will make women lose weight and play a role in losing weight. And compared with other sports, swimming has the least damage to the knee joint.
Sticking to breaststroke is of great significance to our health. We can help you correct your abnormal figure by breaststroke. We can help all parts of the body get exercise effect through breaststroke, and at the same time, we can also make all muscles of the body develop in a balanced and all-round way. So for friends who often take part in breaststroke, we can use breaststroke to help us exercise strong bodies, which is meaningful to our health.
Complete coordination of breaststroke
1. Leg retraction: Bend your knees to retract your legs, keep your heels close to your hips, and hide your calves behind your thighs to slowly retract your legs, which can reduce resistance. At the end of leg retraction, knees are shoulder width apart, calves are perpendicular to the water, and feet are close to the water.
2. Turn your feet: the distance between your feet is greater than the distance between your knees. Feet valgus, toes outward, feet facing the sky, calves and feet aligned with the water, like the English letter "W".
3. Squeezing water: In fact, it is the process of straightening the legs (bending the hips and extending the knees). The waist, abdomen and thighs exert force at the same time, and the calf and the inner side of the foot push water at the same time, first outward, backward and downward, then inward and upward, just like drawing a semicircle. Pushing water outward and clamping water inward are continuous, that is, pushing belt and entrainment. After pedaling, the legs are straight together, the feet are turned inward, and the toes are opposite.
4. Stop: Slide for a short time (1-2 seconds) after the legs are together and straightened.