Standing with your back against the wall can relieve shoulder and neck pain. In today's information age, low-headed people? More and more, and tend to be younger, leading to excessive compression of cervical nerves, blood vessels and spinal cord, shoulder and neck pain, neck forward and other symptoms. You can use the wall to relax the cervical spine, relieve shoulder and neck pain and get a good posture.

What is the effect of standing with your back against the wall?

Standing against the wall is anti-gravity muscle exercise. As long as you stand, you can exercise the anti-gravity muscles of your whole body, thus consuming calories, strengthening your body and achieving the effect of losing weight.

Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.

It can stimulate nerves and activate the brain. When the tense muscles stand against the wall, the spine is stimulated to a certain extent, and the spinal nerve is connected with the cranial nerve. Therefore, it can stimulate the nerves of the brain, thus stimulating the vitality of the brain.