Are playing basketball and running effective for losing weight? Fast or not.
The effect doesn't depend much on your amount of exercise. The greater the amount of exercise, the better the effect. Of course, in the case of a reasonable diet, it means that you lost 12 kg in a week, but your body reached its limit when running. Basketball is not obvious to lose weight, but it can train symmetrical muscles, that is, the thighs are thicker …