This is a sentence that nutritionists often tell us. What food is high in oil? How much invisible oil do we eat every day?
Today, Blue Pig Workshop will reveal the "high oil" killers in food one by one!
Food oil content table
Look at the table first to let you know intuitively which foods you usually eat are high in oil!
Among these high-fat foods, the oil content of various foods is listed. The specific meaning is 100g, and how many grams of oil does this food contain?
For example, 100g sesame has an oil content close to 62g. So sesame can be used to make sesame oil. 100g duck eggs contain 16g oil, so salted duck eggs can be rich in oil.
Fat beef and fat pork are both high-fat foods!
You only have a piece of pig fat, which is equivalent to drinking a spoonful of oil!
What foods are high in content?
1, fried food
Do you want to talk about fried food? This is a high-oil food for children. Especially the fried meat food, the oil content of the meat itself, plus the absorbed fried oil, is definitely the killer to lose weight!
2. All kinds of fried or non-fried puffed instant noodles
In fact, puffed food is to gelatinize starch by frying with a lot of oil at high temperature.
At present, there are many puffed foods made under the banner of discount and no frying, but a lot of oil should be added in the early processing to achieve the purpose of starch gelatinization and crisp taste!
So whether it is fried puffed food or not, it is the hardest hit!
100g The range of oil content of puffed food is 15-35g. A bag of crisp-looking French fries is actually equivalent to drinking a bag of oil!
French fries, crispy rice, shrimp, cornflakes and fried instant noodles! It's all high-oil food.
3. Cream cake
Butter is mostly fat, the content is as high as 80%-85%, and saturated fatty acids are the main ones, which is obviously something that patients with cardiovascular and cerebrovascular diseases don't like. Therefore, after processing, cream is no longer milk and does not belong to the category of healthy dairy products.
So the cream cake made of cream is also a dangerous food with high oil! I ate a cream cake and probably drank half a bowl of oil.
4. Ice cream
Ice cream and cream cake are the same! They are all made of whipped cream. The thicker the ice cream, the higher the fat content!
If you want to eat less fat, remember to eat popsicles made of pure ice!
5. Biscuits and shortcakes
Biscuits and shortcakes are inconspicuous? Actually, it's also high-oil food ~
The oil content of crispy biscuits can even exceed 30%! My crispy biscuits with the healthiest nuts on the market contain 0/5% oil/kloc.
Most biscuits are made of butter or margarine, both of which contain a lot of harmful fat. Butter contains saturated fat and cholesterol-two dietary ingredients that can raise blood cholesterol levels, while margarine contains trans fats. These trans fats are the hardest fats. After eating in large quantities, it will block human arteries and cause heart problems.
So is crispy bread! The addition of margarine makes the taste better. But worrying about health.
6. Nuts for oil pressing.
Well, look at the first picture. It says peanuts and sesame. Seeds or nuts for frying oil are rich in oil.
But most of them are unsaturated fatty acids, and a small amount is good for cardiovascular and cerebrovascular health!
7. Processed canned food and meat products When you go to the supermarket, you can look at canned tuna in oil. If I remember correctly, the oil content is 20%. There are all kinds of processed and delicious ham sausages. I see that the highest fat content is 28%.
Of course, there are sausages with relatively low fat content, about 5%.
Personally, I think I can eat it, just pick low-fat ones and buy some to satisfy my hunger ~
8. French fries, hamburgers and pizza
French fries and fried hamburger steak are both high-oil foods.
If hamburger steak is delicious, you should use beef stuffing with high fat content. The oil content of this beef itself can be as high as 30%, plus frying or frying ~! The oil content is rising quickly!
Pizza is pure delicious, full of junk food. A medium-sized pizza has 350 to 500 calories. Pizza bread is made of white flour, which belongs to refined flour and contains only calories and no other nutrients. Many cheeses on pizza are dairy products with high saturated fat, and the rich protein just provides more calories. In addition, the cake is decorated with extra curd, chicken or cheese to increase the saturated fat content.
We also call these foreign fast food junk food.
9. Fat beef and mutton slices
Fat beef slices and fat sheep slices are relatively fat places on cattle and sheep, belonging to high-fat meat, with fat content above 30%. More importantly, it contains a lot of saturated fat and cholesterol.
10, roast duck skin
Eating roast duck at parties, many people especially like to eat crispy roast duck skin. But you may not know that every100g of duck skin contains about 50g of fat, which is a typical high-fat food. So when you see the delicious roast duck skin, you must keep your mouth shut and eat less.
The above are some foods with high oil content summarized by the blue pigsty.
What else do you know? Please interact with us in the comments section.
The Dietary Guide for China Residents recommends that each person should consume 25-30g of edible oil every day, but besides edible oil, we also eat a lot of oily food every day. What food is high in oil? How much invisible oil do we eat every day?
The smell of fried food is beyond our control, especially fried meat, but the oil content of the meat itself, coupled with the absorbed fried oil, is definitely a killer to lose weight! In addition, all kinds of fried or non-fried puffed foods, such as French fries, crispy rice, shrimp strips, corn flakes and fried instant noodles, are all high-oil foods.
Butter cream is mostly fat, with a content as high as 80%-85%, and saturated fatty acids are the main ones, which have great influence on cardiovascular and cerebrovascular diseases. Therefore, we ate a piece of cream cake lightly and drank about half a bowl of oil.
Bread biscuits don't look so oily, but if you look at the ingredient list carefully, you will be surprised! The oil content of some crackers can even exceed 30%! Moreover, biscuits are mostly made of butter or margarine, which is also unfavorable for the control of cardiovascular and cerebrovascular diseases.
As we all know, nuts are rich in oil. Fortunately, most of them contain unsaturated fatty acids, and a small amount is good for cardiovascular and cerebrovascular health!
Finally, remember that all delicious foods contain a lot of fat!
Author: Sun, national second-class public dietitian/national registered nutrition technician.
If you often eat the following common high-fat foods, be careful. They must have contributed a lot of weight, but you just don't know it.
Nuts (all kinds of roasted seeds and nuts) stir-fried melon seeds, peanuts, pistachios, walnuts, pine nuts and hazelnuts. The oil content of this high-fat nut is usually around 50%. For example, melon seeds contain 6 15 kilocalories per100g of melon seeds, while the energy of the same100g of rice is about100g. A bowl of rice usually weighs about 250 grams. Based on this calculation, eating100g of melon seeds is equivalent to eating two bowls of rice. We often say, a handful of melon seeds, half a handful of oil, it's really true. If you insist on eating 1 kg melon seeds every day (with a leather scale), you can easily gain weight1kg in one month! It must be right to want to grow meat.
Butter The fat content of butter is 98%. What does this mean? That is, 98 grams of butter per 100 grams is fat, so the following foods will not be explained one by one. The reason is the same. Of course, you may not eat butter directly, but how many foods do you think have butter in them? Cookies, pancakes, waffles, all your favorite foods contain it. Butter is fat extracted from milk and has the natural smell of milk. Besides, don't believe that some people really eat butter.
Cream cake is the favorite of many people. Whether it is margarine or whipped cream extracted from milk, the fat content is very high. Most notably, apart from fat, they, like butter, contain almost no other nutrients, so they have no other uses except to make you fat.
Salad Sauce If you have seen the production process of salad dressing once, you will know that the main raw material of salad dressing is salad oil. Its fat content reaches 78.8%, so it is very delicious to put a little salad dressing when we cook.
The fat content of sesame paste sesame paste is 52.27%. When I was young, I could eat two bowls of sesame paste noodles. Now I think it's a blessing that I didn't gain weight then. Many people like to use sesame sauce when eating hot pot. Even if you choose clear soup because you are afraid of growing meat and only eat green vegetables, as long as you use sesame sauce, all the remaining energy will secretly reach you.
Avocado Avocado itself is a wonderful flower. As an online celebrity in the fruit industry, he has no fruit characteristics at all. The sugar content of fruit is generally high, generally around 20%, while it is only 5.3%, with almost no sweetness. Fruit contains almost no fat, but its fat content is as high as 15.3%, even higher than some meats. The popularity of avocado in the field of nutrition mainly depends on its unique nutritional value (polyunsaturated fatty acids) and its popularity in fashion and fitness festivals. In a word, it is red and nutritious, but you must not really eat it as a fruit. Its energy is 3.5 times that of apples and 5 times that of strawberries, and it belongs to the kind of food that secretly makes you fat. Let's take a look at its name, avocado, which really has a smooth taste like butter.
Chicken skin, duck skin, chicken and duck meat are low in fat, especially chicken breast, which is the first choice of high-protein food for fitness people. But leather is different. Beijing's roast duck is very famous, but remember not to eat duck skin when eating roast duck, you can have a bite of oil flower. Goose skin is not much better. The chicken skin itself is oily enough, and it can be baked with a light roast.
Almost all kinds of pork slices of fat cows, sheep and pigs are neither fat nor hot pot, because of their high fat content, they taste particularly fragrant. Braised pork must be three layers of pork belly. Have you ever seen braised pork with tenderloin?
The rest are processed foods, such as French fries, potato chips and biscuits. There are also fresh broken potatoes and boiled fish with high ordering rate in restaurants. There are too many to count. Here is a table for everyone (data source: China Food Composition Table). Please sit down accordingly!
Oil plays a very important role in cooking, which can be said to be inseparable. However, due to its extremely high calorie, it may be harmful to people's health if it is ingested too much. Some foods in our daily life are particularly delicious and rich in nutritional value, and have become our daily healthy snacks, such as walnuts, melon seeds and peanuts. But in fact, this kind of food is delicious mainly because it is rich in protein and fat, so it tastes better, so don't eat too much of this kind of food, just eat it in moderation. As early as Huangdi Neijing, the dietary concept of "five fruits for help" was put forward.
"Five fruits" originally refers to five fruits such as jujube, plum, chestnut, apricot and peach, and also refers to various fruits, including fruits and dried fruits. Modern nutrition divides fruits into drupes, drupes, nuts, berries, citrus fruits, assorted fruits and tropical fruits. "Five fruits to save lives" means eating a small amount of fruit on the basis of "nourishing", "benefiting" and "supplementing", which is of great help to maintaining human health.
Fruit contains many bioactive substances, which are lacking in other foods. Under the condition that the nutritional components such as heat energy basically meet the needs, edible fruits should be supplemented with some nutrients that are easy to be lost during processing, so as to meet the different needs of the human body and help to enhance physical fitness. Fruit is rich in nutrients, such as vitamins, sugars, minerals and bioactive substances, which helps to enhance the body's resistance, maintain acid-base balance, and promote digestion and intestinal peristalsis. However, many nutrients contained in fruits belong to trace elements and vitamins, which are necessary for human body, but not in large quantities. Excessive consumption is harmful to health. Therefore, fruits can only be eaten in moderation on the basis that heat energy and other nutrients basically meet the needs.
Nuts are actually very important for children, the elderly, pregnant women and other special groups, but attention should be paid to proper supplementation. Whether it is hot or not will cause too much heat, which will lead to fat accumulation and other problems. Usually after 2-3 months of pregnancy, pregnant women can start to supplement the right amount of nuts with 2-3 walnuts every day. Don't overdo it. In life, many friends especially like eating peanuts and melon seeds. It is not advisable to eat too much, just in moderation.
Try not to eat these foods during weight loss! Well, in fact, people who bake their own cookies and cakes will feel guilty. I put a lot of butter and sugar in it myself. I only eat oil but it's delicious. I have no choice. ...
Hello, thank you for your question. As you said in your question, eating any food is like drinking oil. The first is the feeling of taste, and the second indirectly refers to energy, because the fat content in oil is 100% (the fat content in vegetable oil is 100%, and the fat content in animal oil is over 90%), which means that energy should not be underestimated.
Tastes like drinking oil:
Nuts: Nuts are the essence of plants, which are generally rich in nutrients and contain high levels of protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention. Here's the nutrition and calories of nuts. It is advisable to eat about 25 grams of nuts every day. If you accidentally eat more nuts, you should reduce the oil consumption and diet for three meals a day.
Nut calorimeter per kloc-0/00g (edible part)
Hazelnut 594kg (equivalent to 1 kg rice)
Pine nuts 6 19 kg (equivalent to 1 kg of rice)
Chestnut 2 12kg (equivalent to 3.6m)
Almond 562kg (equivalent to 9.6m)
Sunflower seed 6 16 kg (equivalent to 1 2 rice 1 kg)
So when we eat nuts, we will feel more fragrant, because nuts are rich in oil, and the fat content in nuts accounts for about 58.8% on average. Although nuts are good, we should limit the intake of nuts to no more than 25g per day.
It feels like drinking oil from energy:
Of course, to some extent, high-energy foods are also indirectly drinking oil, such as fried French fries, sugary cakes, pork belly, hamburgers, fried chicken legs, cream, cakes and so on. , let you eat very delicious. Generally, energy is not low, and its energy can be comparable to that of oil to a certain extent, so eat less of these foods.
Eating food warns us like drinking oil, whether from the taste or other aspects, we should control the intake of high-energy food. For the sake of health, please eat scientifically and healthily.
Come on, fat friends must listen carefully today! And those friends who cry out to lose weight every day, is your's method of losing weight right? Did you eat right? These kinds of foods introduced to you in the next section all seem to be oil-free videos, but eating them is equivalent to eating oil, so be sure to pay attention! Knock on the blackboard, knock on the blackboard.
1. avocado. There is an oil word in this name. Avocado is the fruit with the highest oil content, even better than a piece of fat. If you think it's fruit, you feel fine. If you eat too much, you will be miserable.
2. Cream cake. Cream is the most fattening food. The calories are high, and the cake is sweet and greasy. Eat it until the meat grows.
Three ice creams. In hot summer, the thought of a cool ice cream is refreshing, but this feeling only lasts for a while. Do you want it? So it's best not to eat.
4. biscuit bread. Many cookies are high in sugar, jam and chocolate, and the calories are still high. Friends who like bread as their staple food, if you know it, avoid it!
5 nuts for pressing oil. Many of these friends have questions. Are nuts bad for your health? Yes, nuts are good for your health, but almonds and pine nuts are particularly high in oil. People who are not suitable for losing weight.
6 fat cow. You drool at the sight of fresh fat cows, so you must hold back. Eating fat beef is a big taboo to lose weight! The fat cow had a good time and lost all her weight.
7. Roast duck skin. Just look at that greasy roast duck! How much oil is obvious, duck skin is the place with the most oil, so don't eat it.
There are also many foods that are forbidden to lose weight. Losing weight is a long-term plan. In order to have a good result, you must eat healthily. Come on, friends!
1. The oil content of fried potato chips, potato chips and corn chips is 35% ~ 50%. 2. The oil content of fried dough sticks and oil cakes is 30% to 45%, and the salt content is 2%. 3. Biscuits: The oil content of biscuits is 25% to 35%, the crispy biscuits are 15% to 25%, the soda biscuits (oil-filled biscuits) are 15% to 25%, and the waffles are 35%. 4. Bread: The highest oil content is 28%. 5. Pizza: The oil content 16% to 24%, so everyone should eat less fried food, especially girls who lose weight.
Jiaxing Zongzi, which we often eat, is full of oil. China people's favorite pie fried dough sticks can't escape the oil. A lot of local snacks dough twists and glutinous rice cakes, and the oil is delicious. Most biscuits and cookies are rich in fat. In fact, there are delicious foods that you can't put down, such as fried rice, fried noodles, fried rice cakes and fried beef river. Is it delicious enough without oil? Many people like boiled fish, pickled fish, boiled beef, pickled peppers, bullfrogs, thirteen-spice crayfish, oily and oily, and want to eat them. Even the poached eggs in many restaurants are fried whole. By the way, there are mutton kebabs and roadside barbecues. You can't live without oil!
Eat slowly! This one below is not oily!