I am a 22-year-old male, with a height of 175 and a weight of 85 kg. My beer belly is particularly obvious. I want a scientific exercise to lose weight, and the sooner I lose weight, the better.
The scientific way to lose weight is sit-ups. Doing 100 sit-ups every day can not only achieve the effect of losing weight, but also strengthen the body. Now, hula hoop can effectively slim down the lower abdomen for at least half an hour every day.