Instructions for use of coix seed powder
It is processed with coix seed, and can be eaten safely without adding other additives. Coix seed is a kind of grain, which can be cooked, boiled, ground into powder or brewed, and even used by women as slimming and beauty food! Nutritional components of coix seed
1 .3 Nutrition: Coix seed belongs to the staple food category, and of course it is rich in starch! In addition, coix seed is rich in protein and oil.
2. Vitamins: It contains vitamin B 1 and vitamin B2.
3. Minerals: It contains calcium, phosphorus and iron.
4. Vitamins: Coix seed is rich in water-soluble fiber.
Efficacy of coix seed
1. Prevention of cardiovascular diseases: Eating 50- 100g of coix seed every day can reduce blood cholesterol and triglycerides and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.
2. Hypolipidemic: Because Coix lachryma-jobi is rich in water-soluble fiber, the absorption rate of fat in the intestine can be reduced by adsorbing bile salts (responsible for digesting fat), thus reducing blood lipid and fat.
3. Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, so it has the effect of diuresis and eliminating edema, and can help defecation, so it helps to lose weight.
4. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!
5. Others: lower blood sugar.
Things to pay attention to when eating coix seed
1. Because coix seed can make the body cold and weak, pregnant women and menstrual women should avoid eating it.
2. Coix seed has a high sugar content, and eating too much may hinder digestion!
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and must not eat barley for treatment! Coix seed is rich in protein, vitamin B 1 and B2. It is a holy product of whitening, and it is a very simple and convenient food to eat with nutritious milk. Drink a cup of beauty coix seed soup every morning to make you whiten Dont Ask For Help.
● Beauty Coix seed soup Material: Coix seed powder and fresh milk Practice: After the fresh milk is boiled, add about 5 ~ 10g Coix seed powder and stir.
● Whitening sesame soup material: 2 tablespoons of coix seed powder, sesame 1 spoon, and a little milk. Practice: after mixing all the materials, add 200c.c hot milk.
Efficacy: fade dark spots and whiten skin.
Every summer, many "face-saving" women begin to worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics with the word "whitening". Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks. Therefore, when choosing skin care products, don't be careless! In fact, the dietotherapy method handed down by our ancestors is very useful. Drinking a bowl of coix seed tea every day will make your skin white and tender for a long time, which is more effective than a wide range of skin care products and has no side effects at all. Generally speaking, the effect of eating coix seed is no different from that of coix seed powder. Coix seed powder is generally more convenient to make a mask.