What is this cereal soybean milk recommended today? Sweet potato millet black rice pulp? , mainly made of sweet potato, black rice, millet and other ingredients, has a good effect of strengthening the spleen and nourishing the stomach, reducing fat and slimming. Among them, sweet potato is a typical low-fat and low-calorie food, which contains less protein, carbohydrates and fat, and the dietary fiber in it can prevent sugar from becoming fat, which is very beneficial to lose weight. The following is a detailed description of the formula and preparation method of this cereal soybean milk.

Selection of ingredients

To make this oatmeal green soybean milk, you need to prepare the following ingredients:

Sweet potato 80g

Black rice 30 grams

Millet 10g

800- 1000 ml purified water

Ingredients processing

Because the texture of black rice is hard, it needs to be soaked for 6-8 hours in advance. It is recommended to put it in the refrigerator in summer to prevent it from turning sour. Peel and slice sweet potato; Wash the millet directly.

Start making

Clean all the ingredients and put them in the cooking machine. Add 800- 1000 ml of purified water. The amount of water added can be increased or decreased according to personal preference, but be careful not to exceed the maximum capacity of the cooking machine.

manufacturing process

And choose? Thick pulp mode? Starting production, different brands of cooking machines have different function names. Please choose similar functions flexibly according to the actual situation.

After selecting the production mode, start production. The whole production process takes about 35 minutes, including boiling, breaking the wall and stirring.

Finished product effect

The finished product effect is shown in the following figure. Pay attention to remove the floating foam on the surface of soybean milk before eating, otherwise it will affect the taste. Sweet potato itself is sweet and generally does not need extra sugar.

nutritional ingredient

The main nutritional components of this sweet potato millet black rice pulp are shown in the following figure. It can provide rich carbohydrates, dietary fiber, vitamins A, B and E, and minerals such as phosphorus, potassium, magnesium and calcium.

Efficacy and taboo

The main functions and taboos of this sweet potato millet black rice pulp are shown in the following figure. This is a kind of five-grain soybean milk, which has the functions of strengthening the spleen and nourishing the stomach, reducing fat and slimming.

Matters needing attention

It is recommended to put the refrigerator when soaking in summer to prevent the beans from turning sour;

Sweet potato itself is sweet and generally does not need extra sugar.