During the period of losing weight, I hardly eat cold, cold, don't drink, and don't drink much juice. I like sour food and snacks, but I'm not addicted. I don't like eating heavy spices, and I don't like eating sugar. I like vegetables and meat. I like meat and beef, but I don't eat too much. If I eat too much, it's hard to digest. I like to drink digested soup, mainly because my stomach is comfortable. I personally like lard and peanut oil. Eat when you are hungry, but you can't remember to eat if you are not hungry; Pay attention to keep warm, keep your hands and feet warm, and your lower abdomen will not catch cold. I will soak my feet for half an hour at night until I feel feverish. Sometimes it oppresses the lower abdomen and abdomen, and it is within reach to massage in bed before going to bed. There are almost no pain points in the stomach, and the meridians are dredged a lot. Actually, I don't exercise much. I regard housework as exercise in my daily activities. I like walking. Walking is very comfortable. Once I exercise, I will be more involved. I must stretch myself, such as playing ball, running long distances and climbing mountains. I have to enjoy life.
One more thing, the heart is not wide, so the body is not fat. Only when I am free and carefree can I gain weight, and I am thoughtful and easy to think too much. I either use my brain or move my body. I don't like doing nothing, eating and sleeping. In fact, if you are not morbidly obese, you need drug intervention. Most people's so-called obesity is not obesity, but may just be self-awareness. There is no need to lose weight as long as it is within the standard weight. Fat is also an energy reserve, especially after old age, an appropriate fat reserve is necessary, which is the healthiest state. And I am often in a state of insufficient reserves, which is not necessarily a good thing. I'm not hungry. I can't stand heavy manual labor. So losing weight should be enough.