Can diabetics eat strawberries? You can eat strawberries.
Regular consumption of strawberries can reduce postprandial blood sugar levels and low-density protein levels, enhance human immunity, maintain the health of human cells, organs and blood vessels, and help reduce the risk of diabetes. Moreover, strawberry extract can effectively stimulate disease-preventing proteins and has the function of preventing diabetes.
3 How do diabetics eat strawberries? Good strawberry dragon juice ingredients: 50 grams of strawberries and 50 grams of pitaya.
Practice: wash strawberries and cut into pieces, peel pitaya and cut into pieces. Put strawberries and pitaya into the juicer together, add appropriate amount of cold water, stir well and drink.
Efficacy: This juice has the effects of nourishing stomach, clearing away heat and toxic materials, nourishing yin and enriching blood, and enhancing resistance.
Ingredients of strawberry juice: strawberry 150g.
Practice: remove the pedicels of strawberries, wash them, cut them into pieces, put them into a juicer, add a proper amount of cold boiled water and mix them evenly before drinking.
Efficacy: This product can clear away heat and cool blood, reduce weight and blood sugar, relieve symptoms such as upset, dry heat and dry mouth, and enhance the body's resistance, which is very beneficial to prevent diabetic complications.
4 What should diabetics pay attention to when eating strawberries? People with diabetes should have their blood sugar measured before eating strawberries.
When fasting blood glucose is controlled below 140mg/dl, blood glucose is controlled below 180mg/dl 2 hours after meals, and glycosylated hemoglobin is controlled below 7.5%, strawberries can be eaten without frequent hyperglycemia or hypoglycemia. In the case of stable blood sugar control, you can eat about 100 grams of strawberries every day.