Let me tell you what you want.
1, lose weight
For girls, jogging, skipping rope and aerobics are all very good exercise methods. There is a conversion formula, which can be referred to as 10 minutes skipping rope =20 minutes aerobics =30 minutes jogging. However, there are differences in the places where they exercise. Jogging mainly burns fat below the abdomen, especially the muscles outside the thigh. For the upper body, it is basically only for the shoulders and has little impact on the abdomen. Aerobics has an effect on the whole body, because aerobics is a kind of exercise that combines many movements, but the effect is not too obvious. Because the whole body is reduced together, it is not easy to see, so it needs long-term observation. That is to say, after you keep dancing for a long time, you suddenly find yourself thin, and you are all thin.
Generally speaking, skipping rope is the first choice for dieters, which can burn whole body fat quickly, and the exercise effect on calf muscles is incomparable to any kind of exercise, but skipping rope is relatively more intense than the first two, so friends with poor health should choose appropriately.
Generally speaking, no matter what kind of exercise you choose, you should exercise at least four days a week, that is, once a day, and do it for at least four days a week. There should be more than 5 groups at a time, and the number of people in each group should be determined according to themselves. It should be gradual from less to more. For example, a skipping group will be added to the group of 100 this month and 150 next month when you feel comfortable.
The last piece of advice is to stick to it. If you can't persist, then any exercise method is useless!
Pay attention to breakfast when eating. Breakfast is the foundation of people's health. I won't say any more. You can eat less lunch, but if you have to work hard in the afternoon, you'd better eat enough. Dinner is the easiest place to accumulate fat. If you want to eat less, you can choose fruit. Apples, oranges and bananas are scientific slimming fruits promoted in recent years. They contain almost no fat and few calories, which can make people feel full. You can choose according to your preference for fruit.
Step 2 dress style
It depends on your personality and preferences. I'm as tall as you, but I'm still naive, so I always choose some fresh lady clothes. But I personally like the feeling of fashion, so you can also choose some clothes that highlight the leg length. If your calf is a little fleshy, wearing high heels will lengthen your figure. In summer, you can try long skirts or casual long tops and shorts. In fact, a person's exquisiteness mainly comes from details. You can match a chic little accessory, which will definitely give you extra points. But remember not to be too complicated. If you want to highlight your temperament, I think simplicity and generosity will be more attractive than gaudiness.
Dressing up this requires you to read more online or fashion magazines, which will enhance your taste. And if you want to find something that suits you, you should try on clothes in physical stores more often.
3, acting temperament.
It is said that girls' looks before the age of 20 are given by their parents, and they are given by themselves after the age of 20. In other words, your personality and connotation determine your overall temperament. And this, not a set of programs can be developed, I think you must have formed your own personality. I think an unforgettable girl should be flexible, gentle, playful, intelligent and open-minded, and know how to behave appropriately in any situation. If you are lively now, you should study both inside and outside, and read more nutritious stories, not just magazines and novels. The best is knowledgeable or literate. In this way, you will be more insightful when talking with people. Also, pay more attention to manners, uncivilized words can't appear. Therefore, the inside is still the most important.
I think the key words are smile, understanding, self-love and generosity.
4. Distribution and transformation
It depends on your personality and occupation. Personally, I like long hair, but if you are cheerful, short hair will be good. However, it is still natural. Whether it's curly hair or short hair, don't do too exaggerated modeling. Usually taking care of troubles will greatly reduce your temperament. Hair accessories should not be too complicated, depending on the occasion. Usually, they are simpler, which will make you more friendly. In terms of color, it is best not to be too bright, simple chestnut or not to be dyed. If you have a perm, the color of your hair will fade, and the natural feeling is the most beautiful.
I guess you are very beautiful now. May you become more and more beautiful. In fact, it is not necessary for everyone to feel beautiful, just find one. Hey hey. (The weight loss part is based on others' reference. She said that she used it effectively. )