Exercise to lose weight, practical and simple sitting rotation: sitting on the ground, knees bent, fingers crossed and held back, palms outward, arms horizontally straight. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times. 1

Sitting on the edge of the sofa, elbows on the sofa, shoulders on the back of the sofa, legs pedaling like bicycles. Do it 20-30 times depending on the personal situation from the perspective of legs and body. 2

Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times.

Sit on the sofa, put your legs together, put a cushion on your chest with your hands to help maintain stability, and keep your legs slightly flexed on your chest 10- 15 seconds, and do it for 6-8 times. Skip rope every morning and evening 1000 times, pay attention to breathing, and tie plastic wrap on your stomach+

Bello, a little is enough, or it will be very spicy. Although the process is a bit painful, the effect is not generally good. Legs: thighs: squatting and shaking thighs, the effect is not very good. If you can't stick to it, you can try lotus leaf bitter gourd milk. This product has a good weight loss effect, and many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed!