Current location - Health Preservation Learning Network - Healthy weight loss - What is the sentence that can bring you the most positive energy when you are depressed?
What is the sentence that can bring you the most positive energy when you are depressed?
When people are depressed, they always need a little chicken soup to comfort their broken hearts. Share some chicken soup that once brought me positive energy.

First, youth.

"In the future, you will appreciate yourself now."

Although youth is beautiful, it is also impetuous. There are too many new things tempting me. It is easy to indulge in some low-value enjoyment.

I use this sentence to remind myself when I am self-disciplined. If you don't work hard now, the situation will get worse in the future, and you will definitely regret it.

Work hard now, not only for yourself now, but more importantly for the future. Hard work for a period of time, although you may not be able to "enjoy" life, at least you have worked hard and don't have to regret it.

Second, the period of losing weight.

"How can you control your life if you can't control your weight?"

Stimulated by this sentence, I think I should keep self-discipline. Through reasonable exercise and healthy diet, I successfully lost weight 10 kg in two months.

I think this sentence is particularly good. Just like "how to sweep the world without sweeping a house", it starts from the nuances and finally enlarges to the life level.

Third, middle age.

"I crossed the mountains and seas and also crossed the sea of people. Everything I once owned vanished in a flash. I was disappointed and lost all directions until I saw that ordinary was the only answer. "

Since I found out, being a man is like playing chess. One step wrong, one step behind. I can't beat chicken blood or drink soup. I will appreciate some peaceful sentences.

This is the lyrics of Pu Shu's Ordinary Road. There is a sense of relief when I hear this. I accept myself as an ordinary person and no longer deliberately ask myself to do one thing.

After peace of mind, you will no longer be hysterical about certain things, nor will you be overly anxious. Keeping a normal heart, I think this is also a kind of positive energy.