Basic ballet edition: basic movements and beautiful figure
Action 1: Lower the waist
Steps: Hold the wall with your left hand to fix your body, open your right arm forward, raise your head, then bend back, try to level your shoulders and tighten your back.
Slimming parts: back muscles, which can stretch, open shoulders, chest out and widen the back. It is recommended that people who have a bad habit of shrinking breasts practice more.
Action 2: leg press
Steps: Hold the bar with your right hand, put your right leg on the bar, straighten your knees and press your back straight to the right. Pay attention to your health.
Slimming parts: legs, which can stretch ligaments to make legs more slender.
Action 3: Squat down
Steps: Hold the handlebar with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Then squat down, open your knees to your toes and push your hips forward.
Slimming part: thigh, which can stretch the inner muscles of this part.
Action 4: Standing posture
Steps: Stand with your right foot extended forward, your toes touching the ground, your right hand extended to the right side of your body, and your left hand extended forward into a semicircle. Pay attention to the abdomen, chest and eyes looking down.
Thin parts: legs and back, which can show slender legs and straight back.
Action 5: Suction leg
Steps: Sit on the ground with your legs straight, your left leg bent and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.
Slimming part: waist, which can eliminate the fat in this part and help to maintain the correct upper body posture, thus exercising a beautiful posture.
Ballet Advanced Edition: Dieting to Lose Weight Faster
1, try to eat fresh, natural and unprocessed food, reduce excessive salt intake, avoid excessive moisture under the armpit, and prevent edema and obesity on the inside of the arm or under the armpit.
2. Avoid drinking a lot of frozen drinks. This is a very important link in maintenance. Eating too much cold food affects the abdominal circulation and metabolism and inhibits the consumption of abdominal fat.
3. Keep the stool unobstructed and go to the toilet on time every day. To this end, you can choose foods such as bananas, sweet potatoes, sesame seeds and coarse grains.