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What is the best way to lose weight in waist and abdomen?
A simple way: walk to work every day and have something light for dinner. This is my personal experience, valid, I come from 208.

Jin has been reduced to 160 Jin, and now walking has become a part of my life, and it has not rebounded so far. If it's a long way to work, you can push your bike, walk and ride for a while, or take a bus at a bus stop with a certain distance. I will be very happy if my method can give you some inspiration.