Eating 4000 calories a day is quite a lot, but don't be in such a hurry. Fat doesn't accumulate so quickly. As the saying goes, one bite of fat can't be eaten.

Coping method: (1) Take a low-carbon diet in the next two days.

① The calorie is about one third lower than the basal metabolic rate; Don't eat rice noodles, use root vegetables (corn, sweet potato, pumpkin, taro, potato, lotus root, etc. ) rather than the staple food; (3) Vegetables are best cooked with cold salad and boiled water; 4 meat protein (steamed fish, boiled shrimp, chicken breast) should also be less oily, and cooking is better; ⑤ Use a small amount of avocado/nut/olive oil and coconut oil for fat.

(2) The intensity of exercise increased slightly in the next week. If you don't have exercise habits at ordinary times, you'd better move (you don't need high intensity, just exercise moderately).

Then, it's best to reflect on how you manage to eat 4000 calories a day.

I went on a diet before, so I couldn't help but fight back?

Too weak control to walk when you see food?

Find the reason and destroy him so that he won't be impulsive again.

If you are on a diet, it seems that this extreme method is not suitable for you. Adjust calories, pay attention to diet structure, balance nutrition and start over.

If you like it too much, there is no good way. It is time to exercise willpower.

You're amazing.