Mermaid line, also known as "mermaid line", refers to two V-shaped lines on both sides of male abdomen near the upper pelvis, and is called mermaid line because it is similar in shape to the lower part of mermaid.

Today, the "mermaid line" has gradually become the standard of male beauty. Many male stars are hotly debated by netizens because of the mermaid line, among which the most hotly debated stars are Jay Chou and Ma Ying's son-in-law Cai Peiran and Chun Wu.

First, the exercise method of mermaid line

1, ejector pin

Support your forearm on the mat, keep your feet shoulder-width apart, keep your head in a normal posture, look directly at the mat, feel your abdomen contract inward, and stay still 15 to 20 seconds. Watch your hips, keep breathing smoothly, and don't hold your breath.

2. Abdominal roll-up exercise

After lying flat, hold the fixing frame with both hands, bend your knees 90 degrees, roll up your lower body with the strength of your lower abdomen, let your hips leave the mat, keep your knees in a fixed posture, and slowly resume the preparatory action. This action is repeated 15 to 20 times.

3, upper abdominal sit-ups

Lie on your back, knees bent, fists pressed against your chin to avoid shaking your head. The upper body is curled to about 35~40 degrees, and the lower back is close to the ground. When you resume lying flat, you will move slowly. Repeat this action 15 to 20 times.

Second, the recommended equipment for exercising the mermaid line

1, waist rotating machine

Sit flat on the instrument, with your chest attached to the cushion, your thighs clamped on the cushion, and your body rotates to one side, and then rotate to the other side by exchanging left and right. Repeat the action 15 to 20 times, paying special attention to the upper body clinging to the cushion.

2, resistance ball lateral abdominal training

Standing posture, lift the ball to the top of your head with both hands, bend the upper body to one side, pause for 2-3 seconds, then return to the preparatory action, and do 15 to 20 times in the left and right directions respectively. It is important to note that the pelvic movements should be fixed and not skewed from side to side.

3. Abdominal training machine

Lie flat on the instrument, hold the handles on both sides of the head with both hands, bend your knees, adjust the weight to a suitable load, and do the rolling exercise for 15 to 20 times. It should be noted that the body cannot relax completely when lying on your back.

Male bodybuilding is a good thing, but it should be moderate, and too much will only be harmful. If you want to exercise a mermaid line, you must stick to it, make a reasonable training plan and supplement your body's nutrition, so that you can have enough energy to exercise.

What is the mermaid line for girls?

; ? A girl's mermaid line refers to two V-shaped lines on both sides of the abdomen near the pelvis, which look like the bottom of a fish, so it is called a mermaid line, which is the highest state of a girl's posture. In the process of exercising the mermaid line, it can strengthen the strength of the waist and back, reduce the pain in the back, and also exercise a person's willpower.

The position of the girl's mermaid line

A girl's mermaid line refers to two V-shaped lines on both sides of the abdomen near the top of the pelvis, which are similar to the lower part of the fish, so it is called mermaid line. Mermaid line is not a patent for boys, and girls can also have mermaid line, which is difficult to practice.

Mermaid line is the highest state of girls' exquisite posture, not only without excess fat, but also with well-developed abdominal muscles. In the process of exercising the mermaid line, you can strengthen the strength of your back and reduce the pain in your back.

It takes long-term persistence to exercise the mermaid line, and you can't see the effect overnight. This period is a manifestation of a person's growing willpower, which can play a role in exercising willpower and physical endurance.

Mermaid line picture

Mermaid line is a V-shaped line on both sides of male abdomen near the upper pelvis.

The official name of mermaid line is abdominal external oblique muscle, which refers to two lines that form a V shape on both sides of male abdomen near the upper pelvis. Because it is similar to the slightly contracted shape of the lower part of a fish, it is called a mermaid line.

Leonardo da vinci first put forward the mermaid line as an indicator of beauty and sexiness in On Painting. However, with the pursuit of mermaid line, many women who love beauty and health have also exposed their own mermaid line, claiming that mermaid line is not a unique physiological phenomenon for men.

Extended data:

The position of mermaid line is an area where lateral abdominal muscles are difficult to train. Because the lines are not as obvious as the abdominal muscles, it is easy to become a fat accumulation area, which is not only easy for many people to ignore but also difficult to see the effect during training.

Do anaerobic muscle training before muscle training, and then start aerobic training for 30 to 45 minutes, so that the body can start burning fat first. In addition, protein should be properly supplemented after exercise to provide nutrition for muscle growth.

Baidu encyclopedia-mermaid line

Vest line picture

The vest line is a Chinese character, and the pinyin is m m: Ji m: xi An. It means that there is no fat in the abdomen, but there are also muscle lines. The abdomen is mainly composed of two parts, namely rectus abdominis and external oblique muscle, and lines will be formed between rectus abdominis and external oblique muscle, which is vest line.

Because the combination of muscle lines and abdominal muscles looks like a vest, it is called vest line.

Contact vest line method:

The first person: there is fat in the waist and abdomen, which needs to be reduced and shaped.

Of course, the best way to lose weight and shape is to control diet+aerobic exercise+strength exercise. The overall method of strength training will be introduced in detail in the following groups of people, so here is a brief talk about diet control and aerobic exercise.

Diet control is not equal to dieting. I suggest you just control it properly and pay attention to some small details in daily life. If you don't eat high-calorie food, eat three meals a day regularly and quantitatively, eat rich and balanced breakfast, eat 8 minutes full for lunch, 6-7 minutes full for dinner, go to bed early and get up early, and form a healthy lifestyle.

Aerobic exercise is best 2-3 times a week for more than 30 minutes each time. You can choose jogging, mountain climbing, playing ball games, swimming and other projects. The key is to eat for a long time and change the exercise mode regularly.

The second kind of person: looks like his waist is not thick and wants to get in shape.

Option 1:

Proper exercise is the key to success.

Prepare a favorite sportswear and a pair of comfortable sports shoes, which can better help you exercise. Save a beautiful picture of the vest line and go in this direction!

The key of vest line is that the body fat content should be low, especially the abdominal fat content must be reduced first. When the body fat rate is lower than 20%, vest line will appear! It is suggested that moderate-intensity aerobic exercise should be carried out at least three times a week to reduce the thickness of subcutaneous fat first, and then cooperate with local muscle sculpture exercise to strengthen abdominal muscle lines.

There are many ways to exercise your abdomen, but stick to it. The following exercise is simple and easy. Hang in there, vest line is not a dream!

1, curl up.

Lie flat, legs at 90 degrees, legs flat on the ground. Starting from the shoulder, use the strength of abdominal muscles to slowly lift the upper body and stop at the most uncomfortable position of abdominal muscle contraction. Put it down slowly, but also use the strength of abdominal muscles to put it down in a controlled way, and don't let your shoulders touch the ground.

With breathing, the upper and lower parts are controlled at a constant speed. The primary part can be 10, which is divided into three groups. After a certain foundation, you can use 1 to divide into 20-50 groups, and then divide into 3-5 groups as needed.

2, sitting load-bearing rotation

Sit in a chair, keep your lower back straight, and your body can turn around quickly in a controlled way, whether you are unarmed or carrying a load. Keep the abdominal muscles and back muscles hard for one minute, pay attention to the balance between the left and right, and don't turn loosely for the sake of speed.

3. Lift your legs and put them on your back

Lie flat with your back close to the ground. Keep the abdominal muscles, especially those below the navel, in a tight state. Keep your legs straight, walk slowly up and down at a constant speed, and don't touch the ground when you put them down. Pay attention to replacing body inertia with abdominal strength. 10~ 15 1 group, 3 groups or increase the number of groups according to your own situation.

4. Touch your toes

Lie flat on the ground, straighten your legs and lift them perpendicular to the ground, keep your legs still, use the strength of abdominal muscles to tighten and drive your body up, touch your toes with your hands, use the strength of your abdomen and shoulders to go up, hold for 50 seconds, and repeat 2~3 groups.

5. air bike

Lie flat, put your hands on your sides naturally, keep your back close to the ground, straighten one leg forward, and tighten the other leg in the direction of your body, as if you were stepping on a bicycle in turn. Straighten your legs as close to the ground as possible, and use the strength of the abdominal oblique muscle to tighten and fold your body to the opposite side. Every movement is in place, both sides are balanced and breathing at a constant speed.

If you want to increase the difficulty, you can sit on the bench. In order to keep balance, your body needs to use more abdominal strength.

6, hold the ground quickly

Tighten your abdomen and take quick steps with your legs alternately, just like climbing a mountain. You can persist for 20~30 seconds at first, and those who have a certain sports foundation can persist for 1 minute or do 50~ 100 at a time.

Option 2:

Leg lacing exercise

1. Inhale: slowly release your movements, lie flat and relax your muscles. At this point, the right foot pulled to the chest remains in the air and cannot touch the ground.

2. Exhale: Take the posture of step 1. While exerting strength on the upper and lower abdominal muscles, pull the straight right foot to the chest, wrap your hands around your knees and try to support your upper body.

Repeat step 1 ~ 2, and switch sides for a specified number of times.

The above contents refer to Baidu Encyclopedia-vest line.

Where does the mermaid line point?

Mermaid line refers to two lines that form a V-shape on both sides of male abdomen near the upper pelvis. Because its shape is like the shape of the bottom of a fish shrinking slightly, it is called fishing line. The official scientific name of mermaid line is "oblique muscle inside and outside abdomen", which was first put forward as an index of "beauty" and "sexiness" in Leonardo da Vinci's painting theory.

Recently, with people's pursuit of mermaid line, many healthy women who love beauty have also exposed their own mermaid line, claiming that mermaid line is not a unique physiological phenomenon for men.

Correspondingly, there is vest line: vest line is a belly without fat, and there are muscle lines, but two upright muscle lines on both sides of navel look like vests, so it is called vest line.

How to practice mermaid line

1, Lie on your back, bend your knees and retract your legs: The practitioner lies on his back on the yoga mat, with his palms down on his sides and his knees on the mat, then concentrate the strength of abdominal muscles, lift his legs to the abdomen until his hips leave the ground, and then slowly return to the starting position.

2. Sit on your back, lift your legs obliquely and roll your abdomen: The practitioner lies on his back on the downward inclined abdominal muscle plate, holds the supine plate with both hands to fix his body, then lifts his legs to his hips and leaves the supine plate, and then slowly returns to the starting position.

3. Sitting posture with legs closed: the practitioner sits on the stool, holds the two sides of the exercise stool with both hands to fix the body, then straightens his feet in the air, and bends his knees to his chest during the exercise, and then slowly returns to the starting position.