Thick legs are a big problem that bothers many students at parties, because they need to sit in the classroom for a long time and have little time for activities. After a long time, their legs will become thicker and thicker, and they rarely lose weight. How do students "lose weight" between classes? You can practice "chopsticks legs" in three strokes. Come and learn!

Many female students sit in the classroom most of the time. In fact, they can lose weight without doing too much exercise in class. Leg lifting in sitting position can prevent the leg from swelling due to sitting for a long time. The specific sitting posture is to straighten your back and lift one leg straight when sitting. Then stand on tiptoe. At this time, use your knees to exert strength. This position can be held for 10 seconds and then the other leg is changed to do the same action.

Handstand can not only make people healthy and beautiful, but also effectively reduce facial wrinkles and delay aging. But also helps to improve human intelligence and reaction ability. Many people will feel dizzy when they experience handstand for the first time. If you want to stand upside down, you'd better have someone around. If you feel unwell, stop taking the medicine in time.

Generally speaking, there will be high railings outside the classroom. After class, you can put your legs on it and press them down. After pressing your legs, you will feel that your legs feel a lot relaxed in an instant. In addition, leg press is a stovepipe process. After a long time, you will find that your legs are thinner and look good. For these students, these methods are very simple and good ways to lose weight. So try it quickly and make yourself a chopsticks legs. Only in this way can we put on beautiful clothes. So be sure to stick to it!