1, anti-aging

Cabbage contains some anti-aging antioxidants, which can not only delay the aging speed of cells, but also resist the aging of cells, so women who are worried about their aging can eat more.

2. Improve immunity

Cabbage is rich in vitamin C, which can increase resistance and immunity. If you insist on eating, you can strengthen your physique.

3. Prevention and treatment of hypertension

Cabbage is also high in potassium, which can be used to prevent and treat hypertension. It is helpful for cardiovascular and cerebrovascular diseases and can antagonize sodium.

Step 4 strengthen bones

There is also a lot of vitamin K in cabbage, which is helpful for intestinal health and can strengthen bones.

5, sterilization and anti-inflammatory

Fresh cabbage also has a good performance in sterilization and anti-inflammation. People with sore throat can juice it and drink it, or apply it to some places with swelling and pain caused by trauma, because it contains new vitamin U, which can protect mucosal cells and prevent gastritis and gastric ulcer.

6. Anti-cancer

Vitamins C and U in Chinese cabbage have antioxidant and anticancer effects, and its isothiocyanate can prevent cancer and cardiovascular and cerebrovascular diseases. Its sulforaphane can stimulate human cells to produce enzymes and form a protective film to resist the erosion of foreign carcinogens.

7. Beauty

The nutrients contained in Chinese cabbage are beneficial to skin beauty.

8. Lose weight

Raw cabbage is often used as the main ingredient of vegetable salad, which is low in calories and suitable for some people who control their diet and lose weight.

Second, what are the common ways to eat cabbage?

1, hand-tore cabbage in a griddle

Chinese cabbage, pork belly, garlic, dried pepper, sugar, soy sauce, chicken essence, cooking wine, salt, balsamic vinegar, etc. Tear cabbage with your hands in the griddle. When making, Chinese cabbage should be torn into small pieces, soaked in light salt water and then washed away with pesticides. Slice pork belly, stir-fry until transparent. Add garlic and stir-fry cabbage, dried peppers, etc. with high fire. Finally, add seasoning. Has the effects of beauty beauty, stimulating appetite and promoting digestion.

2. Fried vermicelli with cabbage

Fried vermicelli with cabbage can be seen on many restaurant menus. When making, pork belly, Chinese cabbage, vermicelli, red pepper, salt, onion, ginger, garlic, dried pepper, cooking wine, soy sauce and so on. Slice shredded Chinese cabbage and pork belly, soak in vermicelli until soft, put more oil in the pot, stir-fry the meat slices first, then add dried pepper, onion, ginger and garlic.