What about hunchback hunchback?
Humpback is a common phenomenon, most diseases are not caused by diseases, but long-term bad posture, so correcting humpback should also start from correcting posture.
First, understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a "one" character. The easiest way to correct hunchback is to stand with your back against the wall, which is the daily training of fashion models. You can also raise your front foot, such as stepping on a book with the sole of your foot (more than 20 mm thick), and doing such standing exercises often can gradually correct hunchback, which is also a new method of dance body training and has scientific basis.
Second, use corrective shoes. Body-shaping shoes, also called body-shaping training shoes, are high in the front and low in the back, which is the same as the method of raising the front foot to correct hunchback, but this method is simpler, more active, more regular and easy to adhere to for a long time. This kind of shoes is very common abroad, which is called "floor shoes" in Europe and America, and "slimming shoes" in Hong Kong. The physical training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life.
In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.
What about hunchback?
Hello, I 16 years old, and now I have a hunchback. I feel that once I put on my back support, I won't stand up consciously. For most people, it is really difficult to put on a back brace to correct hunchback. I've recited it, too. It tastes really bad. After a long time, I feel a little backache. The reason for your hunchback may be genetic, or it may be that you bend your head unconsciously when you walk.
I think this method is very useful now, and I will spare 30 minutes every day to stand with my back straight against the wall at the beginning of improvement day by day, so I must keep my back straight ~ it only takes 30 minutes at first, not too long, but step by step. After a week, I started to work overtime, adding 15 minutes on the basis of the original half an hour a day, which means I have to stand upright for 45 minutes every day. If you can persist well, you will find yourself walking without hunchback after 2~3 months, which is natural, because habits become natural. Humpback is not born, but also a bad habit acquired. If you want to get rid of this bad habit, you must form a good new habit, which is gradually formed through your persistence. Of course, you must rely on persistence. Without a firm mind, it is absolutely impossible! If I can't stick to such a simple method without any physical constraints, then I can only say that there is really no easy method unless I can overcome the more difficult and laborious correction method. Hehe ~ the tone is a bit heavy, please forgive me. After all, this is also the way I was told when I was hunched over. I believe that as long as I persist, I will always gain something from my efforts. This is the same reason. By the way, if you are afraid to stand for a while and then bend over, I suggest that you can ask your family or friends to remind you occasionally, which will be more effective ~
I made them myself. I hope you can adopt our joint efforts.
What about hunchback?
Hehe ~ fortunately, you are still young, and there are definitely ways, but it depends on how strong your determination and perseverance are.
It's really hard for most people to correct their hunchback by their backs. I recited it, and it tasted really bad. After a long time, some people feel backache. Hehe ~ I'll give you a very practical and useful method, which is more effective than memorizing, and there is not much uncomfortable feeling. At the beginning, take 30 minutes every day and stand with your back against the wall. Be sure to stand up straight. It only takes 30 minutes at first, not too long. We should do it step by step. After a week, you will work overtime every day on the basis of the original half hour, which means that you will stand upright for 45 minutes every day. If you can persist well, there will be some effective time. Humpback is not born, but also a bad habit acquired. If you want to get rid of this bad habit, you must form a good new habit, which is gradually formed through your persistence. Of course, you must rely on persistence. Without a firm mind, it is absolutely impossible! If I can't stick to such a simple method without any physical constraints, then I can only say that there is really no easy method unless I can overcome the more difficult and laborious correction method. Hehe ~ the tone is a bit heavy, please forgive me. After all, this is also the way I was told when I was hunched over. I believe that as long as I persist, I will always gain something from my efforts. This is the same reason. By the way, if you are afraid to stand for a while before bending over, I suggest that you can ask your family or friends to remind you occasionally, which will be more effective. This is also the basic skill of the modeling industry, which is specially used to correct the hunchback and bad standing posture of models, and they can stand up straight after long-term practice.
Believe me, just work hard and remember to stick to it ~ (and tell you another good way: whenever you stand with your back against the wall, you can listen to some inspirational music or your favorite music, which may strengthen your determination to stick to it) Come on! Stick to your idea and practice (besides teaching you this method, you should also adjust your walking or sitting posture appropriately ~ this method will achieve better results, and gradually you will find yourself developing a good new habit). I hope you can succeed!
What is humpback? How to correct it?
No matter what causes hunchback, it will affect the beautiful posture, even lead to chest deformation and chest narrowing, affect the functions of heart, lung and digestive system, and hinder daily life.
Where there is no serious injury to the spine and shoulder bones, the following methods can be used for correction. 1. Sit in an armchair, grasp the chair surface on both sides of the hip with both hands, hold your head up and hold your chest out, and stretch your shoulders back, every time 10~ 15 minutes, 3~4 times a day.
2. Turn your back to the wall, about 30 cm away from the wall, spread your feet shoulder-width, lift your arms up and stretch back, and at the same time look up and touch the wall to restore. Repeat 10 times, 2~3 times a day. 3. On the supine bed, put an object with a thickness of 6~ 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back, so keep lying on your back for more than 5 minutes and do it 2~3 times a day.
4. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest high, and stop when you feel the muscles in your shoulders and back swell. Do it once every morning and evening. The above methods of correcting hunchback should be carried out in the morning and before going to bed.
Because humpback is a long-term stubborn distortion, in order to achieve satisfactory results, we should step by step and persevere. How to prevent the skeleton of adolescent hunchback teenagers from having more organic components? Such bones have good toughness and plasticity. If they don't pay attention to the posture of sitting and walking, they are easily deformed. Another reason for hunchback is lack of physical exercise.
So, how to correct hunchback? (1) Pay attention to the correct body posture. Whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine.
Don't bow your head too much when reading and writing, and don't lie prone on the table. People say that "standing like a pine and sitting like a bell" has some truth.
Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep. ③ Strengthen physical exercise.
Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise.
There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. The main methods to correct hunchback are strengthening back muscles, straightening trunk and expanding chest.
The skeleton is the support of the human body, and the spine is the central axis, which is formed by overlapping and connecting more than 30 vertebrae according to laws. Normally, it has four physiological bends.
Cervical lordosis, thoracic lordosis, lumbar lordosis and sacrococcygeal lordosis. If the spine bends forward too much, it is hunchback.
Medical knowledge tells us that early exercise, avoiding fatigue and paying attention to balanced nutrition can delay the aging process. Supplementing calcium and properly basking in the sun will help prevent osteoporosis.
Those hunchbacked people should sleep in hard beds and don't put too high pillows. Lumbar back muscle exercise, especially backward stretching exercise, helps to restrain the development speed of hunchback.
The specific treatment plan must be examined and diagnosed by a doctor, and then actively treated. In addition to trauma, there are several situations that can lead to hunchback.
One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits.
For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest. To eliminate hunchback, we should pay attention to overcoming the above bad habits.
Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off.
It will get better gradually. It is best to take a nap for about half an hour.
A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power. It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians.
Don't sleep with clothes on, so as not to let out moisture. Running can be gradual.
Never feel particularly tired. Speed should also be based on your own physical strength.
Young people can be quite fast. The time can be morning or evening.
When I was in high school, I wore a "good back" and felt very good, so I stood up unconsciously! You can try. I bought more than 300 at that time. I don't know if it's expensive or cheap now, hehe! Believe in yourself, you will be fine! ) hunchback, also known as round back, is a manifestation of spinal deformation, which can occur at all ages. There is no medicine for humpback in clinic, and it can only be corrected by physical therapy.
The principle of correction is to strengthen the strength of back muscles, stretch the length of trunk, expand the scope of chest and pay attention to sitting posture. The specific method is as follows: (1) Crawl, touch the ground with both hands and toes, and crawl on the ground like a baby.
Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10~ 15 minutes. (2) Rolling exercise will lie flat on the bed and roll twice a day for 5 minutes each time.
To avoid dizziness, don't walk too fast. (3) In Tai Ji Chuan Tai Ji Chuan, the waist is required to drive the limbs everywhere, so that the waist is always in a natural and comfortable state, which has a good corrective effect on hunchback.
(4) Stand naturally, turn your chest, put your hands on your hips, hold your head high, turn left first, then right, and repeat for 30~40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard.
(5) Stand naturally with a stick and twist. Put two sticks with a length of 1 m on the back scapula and twist the chest 20~30 times at the same time. (6) Lying on the bed in supine position, vibrating the arm beside the bed, making the shoulder close to the bed, the head naturally leaning back, and the arm stretching and vibrating for 20~30 times.
(7) supine arch bridge Lie on your back on the bed, arch your body like a bridge with your head and feet as the support points, pause for 5~ 10 for 0 ~ 20 times.
I have a hunchback. Is there any way to get rid of it
First introduce the misunderstanding of correcting humpback:
1, by straightening the motherboard:
The idea of most people is to straighten up and do it for a long time, change the structure of humpback whales and form habits, so that humpback whales can be cured. But usually the result is true, tired enough, with little effect, give up.
Because of the lack of qi and blood, it takes muscle strength to straighten your back. In this case, if you straighten for one minute, your muscles will be tense for one minute, and your muscles will be tired and sore easily under tension. How long can you straighten under the condition of muscle pain?
For example, you are very good and can last for an hour. I can't bear to rest for an hour and a minute. I was completely relaxed and my whole back was bent. At this time, it seems to be more curved than before. Please use your head a little. Where was your work in that hour? Will this situation continue? If this goes on, it is such a cycle. ...
2, carrying a shoulder bag:
This is also taken for granted.
I think, if a force pulls my shoulder back, my back will be straight and my chest will stand out. In fact, if you carry a schoolbag, you have to push your shoulders forward. If your schoolbag is heavy, you have to shrink your shoulders inward, which will make your hunchback worse.
In addition, the shoulders are oppressed, the shoulders are prone to acid, and people who are short of breath bend more severely.
The design of mountaineering backpack is very reasonable. It puts the weight of the bag on the hips, but the pressure on the shoulders is very small. The backpack belt mainly plays a fixing role.
3. Use other auxiliary tools:
Good back is a professional tool, but people who use it for a long time will find it difficult for the whole person to breathe, so not many people can persist for a long time.
For example, you can understand this truth. A cylindrical balloon, how to straighten it? Of course, if the balloon is inflated, it will naturally be straight, regardless of other things. If the balloon is deflated, it can't be pulled straight just by leaning on the skin. The more you try to straighten it, the more tired you will be.
If the internal qi is sufficient, it can be enriched in the trunk and limbs. Because the true qi is sufficient, the back must be straight and full of energy, and it is not advisable to be sleepy.
I have observed several children to see if their backs are straight. If his back often collapses, it means that he is qi-deficient, prone to illness and weak. If his back is straight and his back is thick, he can eat and sleep and seldom get sick.
Knowing this truth, it won't be difficult to cure humpback.
Hope to adopt
What about hunchback?
You can wear a pair of orthopedic shoes with high front and low back, and the sole is high front and low back, which is the same as the principle of dance body training. Forcing the human body's center of gravity to move backward, the pelvis will be corrected forward, and the spine will naturally straighten, because the pelvis is the base of the spine. As the saying goes: hunched, the waist will not collapse forward, and the back is difficult to camel. As a principle, when a person stands straight, the center of gravity must be in the heel. On the contrary, if the center of gravity is forced on the heel, the posture of the human body will tend to be straight. You can try, barefoot, stepping on a book about 18 mm thick to see if your posture is straight and your hunchback is reduced.
In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.