1. I really suggest that you just get up early every morning, no later than eight o'clock, go out for a run or climb a mountain, then have breakfast and a hearty lunch at noon. You just skip dinner for at least a week, and then insist on not eating rice as much as possible. Please help yourself to something, such as some dry food. You can't eat after eight.

2. Before going to bed at night, my suggestion is that you can do exercise, such as sit-ups, push-ups, running and skipping rope.

The key is to persist and control your food intake!

Reduce the flesh on your face:

At night, you need to protect your skin. Washing your face with facial cleanser and massaging your face can reduce the flesh on your face. After washing your face, apply a mask and massage your face hard. (Recommended overseas, it is the eight major medical masks in Korea. You can choose a mask that suits your skin according to your skin type. If it's in China, it's just a beautiful mask. )

Note: When applying a mask, washing and wiping your face, you should massage your fingers from your chin to the part next to your ears and pull back to reduce the flesh on your face.

I hope you will be satisfied with my answer. If you are satisfied, I hope my beautiful parents can adopt my answer! !

I also hope that my answer can help my parents. I believe that if you persist, you will be embarrassed!