How to eat progesterone without menstruation?
Progesterone is a pregnancy-promoting drug, which is often used to protect the fetus or delay menstruation and urge menstruation. If there is delayed menstruation, you can take progesterone without pregnancy, which has no adverse effects on your body. Progesterone once a day, each time 10 mg, for 5 ~ 7 days. Generally, menstruation will come 2 ~ 7 days after drug withdrawal. If there is no withdrawal bleeding after stopping the drug, it may be that there is insufficient estrogen in the body. You should go to the hospital for a sex hormone test.
1. You can't blindly take progesterone without menstruation. 2. Women who have sexual life need to rule out the possibility of pregnancy in the case of delayed menstruation. 3. If you are not pregnant, it is best to go to the hospital to check the color Doppler ultrasound and see the thickness of the endometrium to choose medication. If the intima is >: 1cm, under normal circumstances, you will have your period in the near future without taking medicine. If intima >: 6mm, but
What to eat during menstruation is easy to lose weight.
Menstrual uterine bleeding, decreased body resistance, dieting is not recommended. You can pay due attention to eating less foods with high sugar content, such as sweets, drinks, cakes and other foods. You can eat foods rich in protein or dietary fiber, such as fish and milk. Pay attention to rest during menstruation and avoid excessive exercise. Pay attention to health care during menstruation, change sanitary products frequently, keep perineum dry, change underwear frequently and keep a good mood. Anemia common in women can be caused by menorrhagia, so we should pay attention to a reasonable diet during menstruation.
During menstruation, women will feel depressed and lose appetite. Because of blood loss, they will feel tired and tired, which is the best period for physiological weight loss. If you control your diet and increase aerobic exercise during this period, you will lose weight faster. Weight loss during menstruation should also be scientifically reduced to avoid anorexia nervosa caused by excessive diet control, thus causing endocrine disorders. Eat a good breakfast and supplement high-quality protein, such as some dairy products. Have a full lunch, such as lean beef and mutton, with some fruit salad. Eat less fruits, cucumbers and persimmons in the evening. You can also eat some red beans, garlic and yam properly. At the same time, you must have 1 to 2 hours of aerobic exercise every day.