Who said that, nonsense; The standard of muscle training is mostly based on the quality and strength of movements, but if you want to shape, the premise is that you must lose fat, otherwise it is not good. You let Han Hong shape it. Can she shape it? If you want to lose fat, you have to focus on practicing your waist, abdomen, buttocks and thighs, which is the key to shaping women! If you want to lose weight first, there is no specific index. Just do some light-weight equipment exercise after aerobic exercise! ! !