2, exercise thin abdomen before going to bed: lie on your back and put your arms straight on your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times. Effect: Reduce waist fat and strengthen abdominal muscles.
3. Exercise stovepipe before going to bed. Lie on your back, lift your legs up and push the bike alternately. Keep breathing naturally. When practicing, it is best to straighten your feet and repeat the practice with your left and right legs. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action. Effect: Reduce leg fat and tighten thighs.
4. Exercise your hips before going to bed. Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times. Effect: Reduce hip fat, improve hip line and enhance hip strength.
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, make the garbage accumulated in the body quickly discharged, and help solve the pain of constipation. In hula hoop, you can lose weight quickly by keeping it three or four times a week.