The four folk dietotherapy are thin, and I can't stand that some people on the Internet are playing tricks with some so-called secret recipes. Now let me reveal the essence of today, which can be regarded as saving money for everyone. For your reference, you can discuss it together. First, correct the wrong diet. You must be scientific if you want to lose weight. Before I start, I want to correct a wrong view here-crude salt to lose weight. This is what I specifically consulted today. I hope my money is not wasted and everyone can benefit! I have read several posts here, saying that rubbing coarse salt on your body can make you slim down. In fact, this is completely wrong. This concept is actually salt therapy. However, the salt used for salt therapy is not ordinary crude salt, but mineral salt extracted from seawater. Contains a variety of fat decomposition products, which has high permeability to the skin and will not harm the skin. The general usage of beauty salons is: first, apply shark liver oil all over the body, then massage to warm the skin until it turns red, usually for 10 minute to relax muscle circulation, and then rub the obese part with mineral salt. Through the salt that permeates from the hair, the minerals in the salt will make the deep fat extravasate. Twice a week, you can lose 2-9 pounds a month. However, the general refined salt does not have the effect of losing weight, but simply absorbs the moisture in the skin, making the pores thicker and bigger, and the fat does not decrease, which is not worth the loss. Now let me talk about the most effective scientific slimming method. First, it is suggested to use tea instead of high-sugar and high-protein drinks such as juice and milk. Japanese women generally use oolong tea to lose weight by 20 10, while French women generally use ear tea to keep fit. Of course, China is the ancestor of tea, and the formula is certainly much more advanced. I would like to introduce two kinds of good formulas recommended by Chinese medicine and bought by pharmacies: 1, and hawthorn chrysanthemum tea raw materials: honeysuckle, chrysanthemum and hawthorn10g each. Methods: Administration method: daily 1 dose, decocted in water for 3 times. When drinking tea, it has the effects of clearing away heat and lowering blood pressure, resolving food stagnation and removing fat. Application: Obesity, hyperlipidemia, hypertension, etc. 2. Raw materials of Bos tea: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g. Methods: Brew them together 10 minutes before taking them. Efficacy: slimming, lipid-lowering and diuretic. I also remember other recipes, but I think only these two stickers are popular. I made ten pairs each. The taste is very mellow, and it is worth trying by sisters! Second, prepare drinks before exercise. Many people say that you must do exercise to lose weight. This is good, but I wonder if there is any learning in it. Some people exercise very little but are very effective. This is the secret recipe! Before exercise, you must drink a bowl of sweaty Chinese medicine sweating prescription, which will get twice the result with half the effort and burn twice the fat. It can accelerate the blood circulation of human body and consume body fat during sweating, especially in the traditional Chinese medicine prescription. Attention! I'm here to announce the simplest China sweating method: ginger sweating method-raw materials: 1 piece of ginger and a little brown sugar. Method: Wash ginger, cut into thin slices, decoct in water and add brown sugar. How to take it: Take it before exercise to make you sweat all over and double the exercise effect. Efficacy: Sweating and detoxifying, promoting blood circulation and losing weight. If you go on a diet at the same time, you can improve the efficacy of losing weight and lowering blood fat. Applicable: all simple obesity III. Vinegar therapy in the morning and before going to bed, it is recommended to eat a spoonful of vinegar. Amino acids contained in vinegar can promote human fat metabolism, so that excess fat stored in the body can be converted into physical energy for consumption. It can also promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, and excrete excess fat. I recommend the formula as follows: raw material: 50 grams of vinegar. How to take it: one dose a day, twice before getting up early and before going to bed. Efficacy: Weight loss, slimming, lipid-lowering Applicable: obesity, hyperlipidemia Other types: skin care &; Four new methods of burning fat Good vinegar, especially all kinds of fruit vinegar and fruit and vegetable vinegar, tastes really good after being diluted with water. But the latest fashionable drinking method is to mix these vinegar into milk, soybean milk and orange juice, which can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking 1 cup can have the effects of gentleness, beauty and health preservation at the same time. You must try! Fourth, how to clear the intestines and gain weight in the process of losing weight, many people have constipation problems. It is more serious because you diet and eat less during weight loss. Here, I strongly recommend sweet potato as a slimming dinner: sweet potato evergreen recipe: raw materials: 2 sweet potatoes; Methods: Wash the sweet potato, put it in water and cook it until it is soft and edible. How to take it: Eating more is not encouraged during weight loss, but there is no way. Please take it as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously. Efficacy: clearing the bowels and relaxing bowels, detoxifying and slimming. This prescription is an ancient imperial prescription in China, and it will have a good effect after eating for 5~8 days. Sweet potato is rich in crude vitamins and has a good laxative effect. Moreover, crude fiber is not easily absorbed in the intestine, so it has a special function of preventing sugar from becoming fat; Sweet potato also contains a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis and reduce subcutaneous fat. Moreover, sweet potatoes are large in size and full to eat, which will not cause overeating. It is an important food to lose weight. Application: Obesity and habitual constipation. Cooperative therapy: I have finished drinking water to lose weight. I just got back. I'm exhausted from playing so many games. I don't know if you like it or not. I meet my nutritionist every week. If everyone is working, I will definitely announce it again. I can spend this unnecessary money by myself. I just hope everyone can benefit!