Losing weight is mainly about controlling diet and exercise. Morning: Eat an egg and a bag of milk, or soybean milk and eggs. Before 10 in the morning, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges are ok. Don't eat anything with too much sugar. Noon: No fat, no pork, no pasta, no lean beef or chicken, no chicken skin, just three pieces of beef, the same with chicken, don't eat too much, eat more vegetables, light, rape or Chinese cabbage lose weight faster, others are slow, it is best not to rinse, mahjong is also fat, usually don't eat sweet, and eat a cucumber at night. Go out for a walk for an hour and be sure to lose weight. I lost 20 pounds like this. Rape and beef are both nourishing blood and invigorating qi, and no matter how little they eat, they will not lack nutrition, but there are many ingredients in other dishes, which are relatively undiminished. Chinese cabbage can also be used. In short, just eat for 7 minutes at noon. No snacks.