1. The principle of konjac to lose weight
Konjac glucomannan has the characteristics of strong water absorption, high viscosity and high expansion rate. When it enters the stomach to absorb gastric juice or water, it can expand to 20 ~ 100 times of itself, which can greatly enhance satiety. It can also maintain the original level of blood lipid. The unique mechanism of soluble fiber regulating lipid metabolism can not only increase the rapid excretion of cholic acid, but also reduce the intake of fat and cholesterol. You can reduce your weight to an ideal state without deliberately dieting.
Step 2 eat konjac
It is not difficult to see that Amorphophallus konjac is suitable for people with overnutrition and weight loss, and normal people can also use it as an auxiliary material for cooking or cold dishes, and eat it in moderation.
3. Amorphophallus konjac can't replace dinner.
Amorphophallus konjac can't replace dinner, because Amorphophallus konjac is a kind of jelly, which can't be digested and absorbed by human body and has no nutritional value. If it is used instead of dinner, the result is malnutrition.
4. Amorphophallus konjac should not eat more.
Amorphophallus konjac has strong water absorption and expansibility, so be careful not to eat too much when eating. Too much dietary fiber will not only affect the absorption of nutrients, but also make the stomach wall muscles lose their elasticity and cannot peristalsis due to the extreme expansion of dietary fiber, leading to acute gastric dilatation and reflex vomiting. People with gastric and duodenal ulcers may also suffer from acute gastric perforation. The Dietary Guide for China Residents recommends that the daily dietary fiber intake is 25-30g, so the maximum daily intake of konjac should not exceed 30g.