Current location - Health Preservation Learning Network - Healthy weight loss - Methods of nine super delicious slimming soups
Methods of nine super delicious slimming soups
Methods of nine super delicious slimming soups

1. Doll dish tofu soup:

Prepare ingredients: baby dishes, lunch meat, tofu and shallots; Less oil in the pot, add onion and lunch meat and stir fry; Adding a proper amount of water; Add baby cabbage, tofu and a little salt; A little sesame oil and black pepper will do.

2. Tomato juice and mushroom soup:

A spoonful of soy sauce; 2 spoonfuls of sake; Garlic and shallots are not fragrant together; Pour in tomatoes and stir-fry until soft; A spoonful of oyster sauce; Half a spoonful of white pepper; Pour in Pleurotus ostreatus and marinated chicken breast; Adding water to the ingredients, and boiling; A spoonful of raw flour; Stir well and add some olive oil to lock the water; Half a spoonful of salt; A little chicken essence.

3. Luffa Shrimp Slippery Soup:

Stir-fry shredded ginger with less oil; Loofah is also fried; Boil with water; Add the scalded shrimp; Add salt; Chicken essence and white pepper.

4. Chinese cabbage meatball soup:

Stir-fried minced garlic meatballs with less oil: first heat water and bean sprouts for a while; Water boils into other vegetables; Half a spoonful of chicken essence; Appropriate amount of white pepper; A hook of salt can be adjusted according to your own taste.

Five. Towel gourd taro flower soup:

Prepare ingredients: the loofah is shredded and soaked, and the taro is shredded with salt water; Less oil, slightly fry the taro on both sides; Garlic with less oil is not as fragrant as ginger and onion; Pour 3 bowls of water and stew for 8 minutes; Pour in loofah, add proper amount of salt and chicken essence and stew for 5 minutes; Add proper amount of salt, chicken essence and white pepper and stir well.

6. Tomato, egg and mushroom soup:

Fried onion and garlic; Stir-fry tomatoes and turn over sand; Adding water into chopped mushrooms; Boil for 5 minutes; Pour in the egg mixture, salt, chicken essence and white pepper.

7. Egg bean curd soup:

Stir-fry a little onion in the pot, add tender tofu, carrots, green beans and corn; Add a thousand pieces of stir-fry and add water; Boil water and add starch; Add salt; Add eggs, shape and stir into egg flowers; Finally, add black pepper and chopped green onion.

Eight. Undaria pinnatifida egg bean curd soup:

Stir-fried poached eggs and cut into pieces; Saute onion, ginger and garlic; Add Undaria pinnatifida and stir fry; Add appropriate amount of water to boil; Add tofu; Add poached egg pieces and cook for 3-5 minutes. Season with salt and pepper.

Nine. Chinese cabbage preserved egg tofu soup:

Less oil, stir-fry shredded ginger, pour preserved eggs and stir-fry: add 2-3 bowls of water, add tofu and cook for 4 minutes until milky white; Add cabbage and cook for 2 minutes: salt and white pepper.