How to eat sweets without affecting weight loss? As follows: 1, eat half an hour before meals.
It takes about 20-30 minutes for the human body to absorb glucose and produce serotonin. In addition, elevated blood sugar will stimulate the brain center in charge of satiety, which takes about 20-30 minutes.
Therefore, if you eat dessert half an hour before dinner, you can produce serotonin and satiety at dinner time, which can prevent further overeating.
2. The best ingredient is fructose.
Although both fructose and sucrose can cause obesity, fructose is sweeter, and the sweetness value of fructose is usually close to 200, while sucrose is only about 100, which is about twice the difference. This means that you can achieve better results in less time.
Honey, propolis liquid and apple candy are all very common fructose. When baking cakes or cookies, you can put some honey or apple candy instead of sugar, which has a special taste.
3. Increase the amount of drinking water.
Drink plenty of water when eating sweets, which helps to increase satiety and prevent overeating. Sugar-free bubble water has the best effect. In addition, you can also choose bitter coffee, black tea or green tea. The bitterness of these drinks can highlight the sweetness of sweets, thus enhancing the satisfaction of eating sweets.
In addition, water can also promote human metabolic cycle and reduce sugar accumulation.
Although there are three ways to reduce the negative effects of sugar on weight loss, sugar is one of the main causes of obesity after all. Therefore, it is ok to relieve smoking addiction occasionally, but it is forbidden to take it indefinitely.