Body-building exercise can reasonably control the production of human body fat and help promote the burning of human body fat. In addition, physical exercise also helps to improve the body's basic metabolism. In addition to helping to reduce fat, it can also improve physical function. Generally speaking, before 8 pm is the best time to do aerobic exercise, during which exercise and weight loss are better.

2. aerobic dance diet

Aerobic dance doesn't need to follow the rhythm of the song completely, but can choose a posture suitable for his own design style for various exercises. This can not only help people lose weight, but also help them exercise flexibility.

3. Yoga diet

In yoga, fitness is a popular way to lose weight. Unlike aerobic exercise, it requires people to completely calm down. So yoga can be used to lose weight after aerobic exercise or before going to bed. Yoga fitness can help promote basal metabolism, promote blood circulation system and reduce the volume of adipose tissue.

4. Swimming exercise

You can swim for an hour after getting up if there is a standard. Body fat burns much faster in water than in air. The body fat ignited by swimming is not just a certain position, but the whole body.

The most important thing is to keep exercising and have confidence in yourself.