Banana milk is beneficial to laxative and has certain adjuvant therapeutic effect on weight loss, but it can not achieve obvious weight loss effect. It is still necessary to control the total amount of food and the total calories of food, reduce the intake of some high-calorie foods, and at the same time strengthen some exercise to effectively consume calories and burn fat.

If you have constipation, you can drink banana milk properly, which can promote the improvement of constipation. Banana milk is a good diet drink. Banana itself is a diet fruit. Calcium in milk will burn fat. It is very effective to eat both together.

Pay attention to the use of banana milk

Milk should not be drunk on an empty stomach. Because eating on an empty stomach will accelerate gastrointestinal peristalsis, and protein in milk will be quickly converted into energy and consumed. The nutrients in milk are discharged into the large intestine before being digested and absorbed, which virtually causes waste. It's best to eat something before drinking milk or drink it while eating.

Bananas should not be eaten on an empty stomach. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

Refer to the above? People's Network-Bananas and yogurt are more suitable for losing weight in winter. Baidu encyclopedia-milk banana