Nowadays, many people sit in front of the computer all day and seldom exercise, so their stomachs are easy to gain weight, once formed, they will decrease and gradually evolve into swimming rings.

Have you tried countless ways to lose weight in order to reduce the swimming ring around your waist and abdomen? Unfortunately, none of them succeeded.

To reduce the fat in the waist and abdomen, we must first look at what type of obesity we belong to. If you are obese, do aerobic exercise for about 30-60 minutes every day, combined with some abdominal fat throwing actions, so as to lose weight faster.

If you are not fat, you can only grasp your waist and abdomen, so here is a set of abdominal fat burning exercises that can help you.

Five abdominal fat burning exercises

Number of groups: 3-5 groups, 20-30 in each group, and 30-40S in other groups.

Action one,

Action two,