What fruit do you eat at night to lose weight?
1. Apple
Apples are low in calories, and the rich potassium in apples can effectively help the body discharge excessive salt and water, which is very helpful for edema and obesity. In addition, it contains malic acid and tartaric acid, which can accelerate metabolism, help the body excrete toxins and prevent fat accumulation.
2. Guava
Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively reduce the accumulated fat in the body and promote metabolism.
3. Hawthorn
Hawthorn also contains a lot of pectin, which can adsorb fat, toxins and other substances on the intestinal wall well, and at the same time, it can quickly excrete these harmful substances. It can be said that hawthorn is very rich in nutrition. In addition to the above, it also contains a lot of lipolytic enzymes that can promote the digestion of fatty foods, so eating at night is more effective in losing weight.
4.pineapple
The bromelain in pineapple can decompose protein and fat, and is rich in cellulose, which can relax the bowels. Pineapple is more suitable for eating after meals and does not hurt the stomach wall. Pineapple is also rich in vitamins and minerals, which is one of the fruits that dieters must eat.
5. papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help the human body digest and absorb food.
6.strawberries
In the study, it was found that strawberries have high nutritional value. Besides being rich in protein, it also contains nutrients such as sugar, organic acid and pectin, which is beneficial for us to lose weight. Especially the vitamin C contained in strawberries, this nutrient can promote digestion very well, so as to achieve the purpose of losing weight.
7.blueberries