1, insist on eating breakfast every day.
A day's work lies in the morning, which is the key to lose weight, and eating breakfast helps to improve basal metabolism to burn fat and accelerate weight loss.
2. Drink plenty of water.
Water is the source of life and the key to losing weight. Drinking enough water every day can speed up the pace of losing weight and make it easy to lose weight.
3. If you are hungry, divert your attention.
Obesity is mostly eaten, so it is very important to keep your mouth shut when you lose weight, and you can divert your attention when you are hungry. For example, chatting with colleagues, or thinking about how beautiful you will be after losing weight, is really uncomfortable. You can eat some low-calorie food, such as a cucumber, a cherry tomato or a glass of skim milk.
4. Watch less TV and save less snacks.
Eating snacks while watching TV has become a daily leisure habit of many people, but it will also make you unconsciously eat a lot of high-calorie food, leading to obesity. So, watch less TV and hoard less snacks.
5. Eat more foods that help you lose weight.
Exercise to lose weight is to improve fat metabolism and consume calories to lose weight. Many foods also have this effect. As long as you eat more when you lose weight, you can lose weight, such as vegetables and coarse grains.
6. Soak your feet before going to bed.
If you don't want to go out for exercise, soaking your feet with hot water before going to bed will help promote blood pressure circulation and metabolism, and also relieve fatigue, so that you can have a good sleep, promote leptin secretion, burn fat and consume calories.
The above six methods of lazy diet analysis, as long as you persist in losing weight, you can have a slim and good figure even if you don't exercise or diet!