Fruit and vegetable juice is a very healthy and nutritious beverage. Generally speaking, we use fresh vegetables and fruits to make juice. Drinking fruit and vegetable juice can not only supplement nutrition for human body, but also promote gastrointestinal function. Many people think that drinking fruit and vegetable juice is a detoxification method, and there are some fruit and vegetable juices on the market that are similar to detoxification and weight loss. Can the fruit and vegetable juice of this name really lose weight and detoxify?

1, can fruit and vegetable juice detoxify and lose weight?

1. There is no scientific principle. All products and services with the selling point of "detoxification" are pseudoscience, and there are no counterexamples. What is poison? How to "arrange" These manufacturers are never clear. For the time being, we think that "poison" refers to waste or toxic substances produced by human body, such as ammonia. But unless you have liver failure or renal failure, you don't need to "detoxify" extra. These toxic substances are processed and metabolized by the liver and kidneys, such as urine.

2. Is it helpful to lose weight only by drinking fruit and vegetable juice? Yes, but only drinking boiled water is more effective. After all, juice still contains sugar. If someone loses weight by detoxifying fruit and vegetable juice, the credit is not in the fruit and vegetable juice, but that the total calorie intake is less than the consumption. If you only eat an apple a day, or drink a bottle of juice, or eat a piece of fat, or eat a piece of shit, you will lose a lot of weight in a week.

Although fruit and vegetable juice is rich in some vitamins and minerals, it can't meet all the nutritional needs of human body. If you only drink fruit and vegetable juice, protein, vitamin D and vitamin B 12 will be seriously deficient.

Although they will cheat you a lot of money, some pseudoscience may kill people, and some may just have no obvious benefits. Healthy people will not die if they drink fruit and vegetable juice, but it is better to buy fresh fruits and vegetables directly than to buy a bottle of fruit juice for tens of dollars. Of course, you love to pay IQ tax, and I won't stop you. Diabetic patients and people with impaired liver and kidney function should follow the doctor's advice.

2. The benefits of drinking fruit and vegetable juice

1, providing energy

Although fresh fruits and vegetables lose some vitamin C and antioxidant substances in the process of juicing, the juice of fruits and vegetables still contains vitamins, cellulose and minerals beneficial to human body, which can meet the nutritional needs of human body and provide energy for human body.

2, it is beneficial to digestion and absorption

For those elderly people with tooth loss and indigestion, as well as seriously ill patients with poor gastrointestinal digestive function, cancer patients with radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Pulping fruits and vegetables into juice and grinding dietary fiber into superfine state can reduce the stimulation to gastrointestinal tract, increase the diversity of ingredients and be beneficial to digestion and absorption.

It is beneficial to control blood pressure.

Compared with cooking, fruit and vegetable juice loses vitamin C, but it will not increase sodium because it does not put salt, which is beneficial to control blood pressure and improve the ratio of potassium to sodium. Just pay attention, put more vegetables and less fruits, otherwise eating a lot of sugar will not have such a good health care effect.