If you want to get through the platform of losing weight faster, you need to eat less calories and do more exercise. Because everyone's body structure is different, so everyone's weight loss platform period is different. We must spend this period with an optimistic attitude and don't give up on ourselves. After this period, losing weight will definitely have an effect. Losing weight is a very hard thing, which requires a lot of energy. If some people have obesity genes, it is even more difficult to lose weight. Losing weight means breaking the original metabolism in our body and establishing a new metabolism, which takes a long time, during which we will have a platform to lose weight. The first platform period should be 7 to 10 days after starting to lose weight. This platform period is relatively easy to spend, only taking 3 to 4 days. The second platform period is much longer than the first platform period. The second plateau period occurs after losing weight for 20 to 30 days, because during this period, our bodies have adapted to the diet and exercise during this period and formed a new metabolism. Because everyone's physique is different, the length of the platform period will be different. Of course, more people who lose weight will give up losing weight during this period. If we can survive this period, we will be very close to losing weight. If you really want to spend the platform period, you must do more exercise and eat less food, and spend this period with an optimistic and happy attitude. Losing weight is like a long-distance marathon, you need to keep on trying to reach the finish line. Losing weight may be more difficult than malasson. A marathon doesn't take long, but you may need half a year or even a year to lose weight, and he will get the weight he wants. People who lose weight are respectable people, because no one can be as cruel as people who lose weight and remove their own meat from themselves.