If you want to lose weight, jumping 100 can't help you lose weight, but jumping 100 can help you digest. You should also pay attention to the ways to lose weight. You can lose weight by jumping 100 times. So, what other simple slimming actions are there?

Slimming Action 1: Squat

I believe everyone is familiar with this movement, but the correct slimming squat must not be well understood by everyone. First of all, the premise of doing all sports is to warm up. Warm-up can relieve muscle tension and prevent you from becoming a muscular figure. Don't lean forward too much when squatting. The standard is not to let the knees exceed the toes. Girls can practice this action to lift their hips. Although this action is simple, it burns fat.

Slimming action 2: flat support and straight change

In fact, the flat support with curvature change is similar to the flat support, that is, first put your arm on the yoga mat, and slowly support your body with force, so that your ass does not tilt upward and your body is on a plane. After stabilization, the arm is slowly straightened, then slowly bent and repeated. This is the variable curvature plate support. The flat support with changing curvature can exercise the curve of the body well and make the body more compact.

If you just do slimming exercise, you can't control your mouth. Dieting is not advisable either. Therefore, it is necessary to eat a reasonable diet and eat more vegetables and fruits with low calories but high nutrition, such as broccoli and apples, which can all lose weight. If you just exercise and eat unrestrained every day, you will only get fatter and fatter.