Calm, careful, brave, generous, honest and responsible. Habit starts with details 1. Relax and start with generosity. Develop a confident language 3. Make your smile like sunshine 4. Actively express your enthusiasm. Make expressing yourself a habit. Make your body language more infectious. Pay attention to "extraordinary" in your speech Standing, sitting and walking should be "tangible". More capable and energetic 10. Arm yourself with knowledge 1 1. Educate yourself with music 12. Dress yourself elegantly 13. Always pay attention to your image 14. Being a person who knows how to retire and has good habits brings a good mood 15. Relax at the critical moment. Take a deep breath 17. Don't get angry over trifles 18. Learn to control your emotions 19. Let yourself be calm and not manic. Decompress yourself in time 2 1. When you are pessimistic, self-suggestion 22. Consciously remain modest 23. Take risks from time to time in life. Flexibly break through difficulties. Enrich yourself 26. Accept criticism from others with an open mind. Be lenient when you lose money occasionally. Always remind yourself to be calm. Always have a self-talk. Conduct self-evaluation regularly 3 1. Check yourself for one hour every day. Make proper self-affirmation. 33. Have a correct understanding of your own shortcomings. Do what you fear. Good habits make a good life. Exercise for half an hour every morning. Get into the habit of eating breakfast. Just eat eight full meals. Get into the habit of eating fish. Eat vegetables and fruits every day. Make full use of fiber food 4 1. Drink more water, a little more. Drink green tea often. The significance of fine tea 43. Take vitamin 44 regularly. Quit smoking, drinking and bad habits. Form the habit of working and sleeping on time. Meditate for a quarter of an hour Exercise anytime, anywhere. There are many advantages to taking the stairs. Take a rope to exercise 50. Learn to swim to strengthen your heart and lungs. Always be a runner. Keep moving. Climb the mountain. Sweating 54. Often walk into the gym. Love riding a bike and losing weight. Invisible gymnastics, ask for leave. Regular physical examination to protect health. Frequent close contact with nature, good habits and good prospects. The habit of setting effective goals. Frequent strategic thinking 6 1. Take control of the overall situation with a plan. Obey the rules and respect rule 63. Roll with the punches and complete it in stages. Put the important things first and have a clear priority. Manage your time well. When you are excited, act quickly. Start with your desk. Make a chart every day. 70 for everything. Focus on details 7 1. Deal with small things quickly. Do one thing at a time. Make the phone simple. Cultivate.