1, caffeine can accelerate the decomposition of fat.
After coffee is absorbed by human body, it can accelerate the decomposition of fat, thus increasing the content of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles through blood vessels, thus being consumed in the form of energy.
2. Coffee stimulates large intestine movement.
Scientists' experiments show that just a few minutes after drinking coffee, the movement of human large intestine will be significantly strengthened than usual, which is conducive to defecation. Therefore, scientists believe that coffee is a faster and gentler laxative than crude fiber food, especially in women.
3. Caffeine has diuretic effect.
Caffeine has diuretic effect, which can improve the amount of urination to a certain extent and excrete excess water in the body in time.
How to drink coffee correctly to lose weight
1, have a cup of weight loss coffee after dinner.
From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise
It has the function of increasing exercise effect and can accelerate the process of transforming fat into fatty acid more quickly. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Reduce coffee to the right amount of sugar and milk.
If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
4. Hot coffee is better than iced coffee.
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
Refer to People's Daily Online-Can you lose weight by drinking coffee? Teach you how to drink coffee correctly to lose weight.